Duration: 12 Weeks
Level:  Experienced
Training Zones: Heart Rate / Speed
Training hours: This is customised to each person during the free 60 min consultation



Elevate your ultra running prowess with our specialized 12-Week Experienced 50K Running Training Plan. This plan is meticulously designed for seasoned runners aiming to conquer the challenging 50K distance, providing advanced guidance and support tailored to your experience level.

Crafted for experienced ultra runners, our plan encompasses advanced workouts, strategic periodization, and performance-focused strategies. It’s your roadmap to mastering the 50K distance, ensuring you’re fully prepared to tackle this demanding challenge with confidence.

Visualize yourself conquering the 50K finish line, knowing that your training has been meticulously calibrated for success. Our plan turns that vision into reality. With targeted pace training, structured routines, and expert guidance, you’ll be well-equipped to push your boundaries and achieve an extraordinary race day performance.

This plan isn’t just about running a 50K; it’s about embracing a journey that showcases your dedication and endurance. Whether you’re an experienced ultra marathoner seeking to set a new standard or a seasoned athlete aiming to conquer a new distance, our 12-Week Experienced 50K Running Training Plan is your ultimate tool for success. Elevate your ultra running journey – purchase now and set yourself up for an unforgettable race day experience.



Our 12 Week 50km training plan is for those who have experience in running a marathon. This plan is designed for the runner that already has a decent base of running behind them. We implement key workouts to increase your speed and strength, then taper you into the event so you are fresh and ready to go.

This plan is custom-built for you around your current lifestyle and is only recommended for runners that have been injury free for the past 3 months.


running charts  running calendar



Unlock the power of personalized training with our offerings. Each of our training plans comes with a complimentary 60-minute consultation with our dedicated running coach. This initial conversation sets the stage for a journey tailored to your needs. By taking into account your fitness level and lifestyle, our coach creates a schedule that’s uniquely yours.

Paid plans take customization to the next level. They’re meticulously crafted to cater to your individual goals and requirements. This means your training isn’t a generic template – it’s a plan built around you. Whether you’re striving for a marathon PR or aiming to complete your first 5K, our approach ensures that every step you take is optimized for your success.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson