18-Week Paris Marathon Beginner Training Plan


Duration: 18 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation


18-Week Paris Marathon Beginner Training Plan

Embark on a transformative journey tailored for the Paris Marathon with our meticulously crafted 18-Week Paris Marathon Training Plan. This comprehensive plan paves the way for your triumph, meticulously designed to guide you through the rigorous preparations required to reach the Paris Marathon’s illustrious finish line.

Your Path to Paris Marathon Excellence Begins Here

The Paris Marathon is more than just a race; it’s a cherished dream for numerous runners. Our plan serves as your key to realizing that dream. Whether you’re a seasoned marathoner or embarking on your maiden 26.2-mile challenge, we provide the structure and expertise to prepare you for Paris at your peak.

Expert Guidance: Armed with 18 weeks of targeted workouts and periodized training, our plan acts as your definitive roadmap to success. Drawing on years of marathon wisdom, we’ve meticulously crafted a step-by-step program that guarantees your readiness for the Paris Marathon.

Progressive Approach: Our plan commences with fundamental training and gradually enhances your endurance, speed, and confidence. You’ll master long runs, tempo workouts, and hill training to ensure you’re well-equipped to tackle Paris’s unique course.

Strategic Planning: Our 18-week timeline is thoughtfully calibrated to optimize your performance on race day, ensuring your peak performance when it matters most.

Achieve Your Personal Best: Whether your objective is to secure a Boston Marathon qualifying time, establish a personal record, or proudly complete the race, our training plan will guide you towards your objectives.

Holistic Approach: We prioritize not only physical preparation but also nurture mental resilience and recovery strategies. You’ll be fully prepared to navigate the distinctive challenges of the Paris Marathon route.

Customized for You: Our plan seamlessly adapts to your fitness level, aspirations, and lifestyle. It’s not a one-size-fits-all regimen; it’s an individually tailored experience designed to fulfill your unique needs.

Embark on Your Paris Marathon Journey Today!

Whether you’re a seasoned runner pursuing Paris Marathon glory or a newcomer with a dream, our 18-Week Paris Marathon Training Plan is your gateway to success. Join us and savor the exhilaration of crossing Paris’s finish line with unwavering confidence, knowing you’ve invested the effort and commitment required for this extraordinary achievement.


Training Plan

Our 18-Week Paris Marathon Beginner Training Plan is thoughtfully crafted with runners like you in mind, focusing on your unique needs and aspirations. We provide expert guidance throughout an extensive 18-week program, featuring structured workouts and periodized training, all meticulously tailored to prepare you for the prestigious Paris Marathon.

As you progress on your fitness journey, our training plan seamlessly adapts to accommodate your evolving requirements and growing capabilities. Our unwavering dedication is to ensure that, with your unwavering commitment, this plan will empower you to confidently conquer your first Paris Marathon.

This program is exclusively designed for beginners and extends a warm welcome to runners aiming to complete the marathon within a time slower than 4 hours and 30 minutes. Whether you’re new to marathon running or looking to refine your skills, our 18-Week Paris Marathon Beginner Training Plan is the ideal choice to prepare for the exhilarating challenge of the Paris Marathon.


running charts  running calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson