Duration: 18 Weeks
Level:  Beginner / Intermediate
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation



Embark on a transformative running journey with our comprehensive 18-Week Beginner Half Marathon Plan. Designed specifically for those new to distance running, this plan is your roadmap to conquering the half marathon distance with confidence and pride.

Tailored for beginners, our plan starts with foundational training, gradually building your endurance and preparing you for the challenges ahead. With carefully crafted workouts and progressive increments, you’ll cross the half marathon finish line with a sense of accomplishment you’ve never experienced before.

Envision yourself completing a half marathon, knowing you’ve transformed from a novice to a half marathon finisher. Our plan turns that vision into reality. With structured routines, pace-specific training, and expert guidance, you’ll be fully equipped to overcome obstacles and relish the joy of completing your first half marathon.

This plan isn’t just about running 13.1 miles; it’s about embracing a new level of fitness and discovering your inner athlete. Whether you’re a recreational runner or looking to set a foundation for future races, our 18-Week Beginner Half Marathon Plan is your ultimate tool for success. Start your half marathon journey today – purchase now and embark on a transformation that will redefine your limits.



Looking to run your first half marathon? Or possibly your second? Our beginner half marathon training plan is designed for complete beginners or inexperienced runners. Easy to understand workouts and a complete periodization up to your event. Our plan will see you finish the event or drop numerous minutes off your first half marathon time guaranteed. Recommended for the runner that runs slower than 1 hour 45 minutes or a complete beginner starting from scratch.


running charts  running calendar



Unlock the power of personalized training with our offerings. Each of our training plans comes with a complimentary 60-minute consultation with our dedicated running coach. This initial conversation sets the stage for a journey tailored to your needs. By taking into account your fitness level and lifestyle, our coach creates a schedule that’s uniquely yours.

Paid plans take customization to the next level. They’re meticulously crafted to cater to your individual goals and requirements. This means your training isn’t a generic template – it’s a plan built around you. Whether you’re striving for a marathon PR or aiming to complete your first 5K, our approach ensures that every step you take is optimized for your success.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson