Heart Palpitations During & After Exercise – Is it Dangerous?
Many of us have experienced heart palpitations or heart flutters at least once in our lives. However, it is a feeling we often forget. That is until we start to experience heart palpitations during exercise. Heart palpitations or commonly known as heart flutters are common during and...
Hypertrophy Cluster Protocol – UPDATED 2022 – HCT 12 Training
Do you want to build more muscle and increase your athletic performance? Do you want to do this without losing power or explosiveness? You may have thought these goals could not be done together, but there is a workout program that allows you to build...
Best Exercise for Heart Health & Lungs in 2022 – UPDATED
Since the New Year has arrived upon us, many people set goals for the coming year. One of the most popular New Years resolutions is exercising more. Doing regular exercise for heart health can help improve the function and strength of the heart many studies...
Do Oblique Exercises Widen Your Waist? Guide to Oblique Training
Everyone desires that perfect waistline. Unfortunately, developing that waistline is one of the hardest goals for most to accomplish. That’s because it takes a lot of dedication and hard work to shape your waist. It sometimes even takes researching along with regular routines. If you’ve...
Static Stretching Benefits & Examples – UPDATED 2022
Stretching is important for all types of runners, cyclists, triathletes and many other endurance sports. However it is important to understand the different types and how to apply them. Stretching helps to prevent injuries, and it can boost your performance. But, do you know the different...
Running vs Swimming – How Does Running Compare to Swimming
With more and more people trying to live a healthier lifestyle, it's not uncommon for people to try to find the quickest way to get fit, lose weight and become healthier. Running and swimming are two fitness activities that have become one of the most...
Standing Hamstring Stretch – Athletes Guide To Stretching 2022
Whether you are suffering from an injury, tight muscles, or general fatigue, it's not uncommon to have tight hamstrings. Your hamstrings play a big role in the movements our body does daily. So, it is important to keep them supple by stretching them on a...
What Should My VO₂ Max Be? Ultimate Guide to VO₂ Max
Like muscular endurance, aerobic capacity, and lactate threshold, VO₂ is an important measurement in sports. VO₂ (also known as your oxygen uptake) is the amount of oxygen your body can absorb during exercise. So knowing how you can increase your VO₂ can be beneficial whether...
Why is Muscular Endurance Important? Health Benefits and More!
Have you ever wondered why some people can run for long distances without breaking a sweat? Or how they can complete an insane amount of pushups without taking a break? What about being able to carry heavy groceries with ease? The answer is that they...
How Much is too Much Exercise? Side Effects & Dangers of Training
Even though exercise is supposed to be good for us, there are times when people go overboard and exercise too much. But how much is too much exercise? Does reducing the amount of training you do better or worse for your overall fitness? In this...