What Exercises Should You Avoid With Arthritis?
Arthritis is a common disabling condition that affects over 54 million adults in the United States. This condition, which is caused by joint inflammation, can make even the simplest of tasks increasingly difficult. One way to help reduce the symptoms of arthritis is through exercise....
Lifting Weights with a Herniated Disc – All You Need To Know
What is a Herniated Disc? A herniated disc is an injury to the spine that results from damage to one of the discs between the individual vertebrae. The discs act as cushions between the vertebrae, allowing for flexible movement of the spine and providing shock absorption...
Should I Lift Weights Before Or After Eating?
When it comes to exercise and nutrition, there's no one-size-fits-all answer to many questions. Should I lift weights before or after eating? is no exception. Your experience, goals, and preference can all come into play when making this decision. Those looking to build muscle should consider...
Benefits & Technique of The Clamshell Exercise
The clamshell exercise is an important exercise that can help you build stronger and more toned glutes, thighs, and hips. It is a simple, yet effective way to target your core muscles and can help improve your overall strength and power when performed correctly. How To...
Weight Lifting and Arthritis: Is It Beneficial For You?
Weight lifting and arthritis are often thought to be at odds with one another. Many believe that weight lifting may worsen symptoms associated with arthritis, such as joint pain and inflammation. But can weight lifting offer benefits to someone with arthritis? Benefits of Weight Lifting with...
Treat and Prevent Blisters on Your Heel With These Top Tips
Blisters on your heel can be an uncomfortable nuisance, but they're relatively easy to prevent and treat. Blisters develop when skin is rubbed by a shoe, sock, or other material, and can make walking and other activities very painful. Fortunately, there are simple steps you...
Complete Guide To The Single-Leg Bridge Exercise
The single-leg bridge exercise is a popular lower body exercise that strengthens your glutes, hamstrings, and core. It is a great way to add variety to your workout routine and improve lower body strength and stability. The single-leg bridge exercise is performed by lying on your...
Exercising with Arthritic Knees: How to Keep Moving
Arthritis can cause significant pain and discomfort in the knees, making exercise seem impossible. The truth is, however, that physical activity is essential for keeping joints flexible and strong, and can even help manage arthritis pain. Those with arthritic knees should focus on exercises that...
Knee Mobility Exercises: Improving Function & Flexibility
Your knees are one of the most important joints in your body for walking, running and other activities. Unfortunately, many people lose mobility in their knees due to age, injury, or lifestyle. Fortunately, there are simple exercises you can do to improve the range of...
Tennis Elbow Exercises: Strengthen Your Arm and Avoid Injury
Tennis elbow, or lateral epicondylitis, is a painful and common injury amongst athletes and those who partake in repetitive motions, such as using a computer or playing musical instruments. Pain in the elbow joint often radiates down the arm and can be caused by overuse...