What Exercises Should You Avoid With Arthritis

What Exercises Should You Avoid With Arthritis?

Arthritis is a common disabling condition that affects over 54 million adults in the United States. This condition, which is caused by joint inflammation, can make even the simplest of tasks increasingly difficult. One way to help reduce the symptoms of arthritis is through exercise....

Should I Lift Weights Before Or After Eating

Should I Lift Weights Before Or After Eating?

When it comes to exercise and nutrition, there's no one-size-fits-all answer to many questions. Should I lift weights before or after eating? is no exception. Your experience, goals, and preference can all come into play when making this decision. Those looking to build muscle should consider...

How To Perform The Clamshell Exercise

Benefits & Technique of The Clamshell Exercise

The clamshell exercise is an important exercise that can help you build stronger and more toned glutes, thighs, and hips. It is a simple, yet effective way to target your core muscles and can help improve your overall strength and power when performed correctly.   How To...

Single-leg Bridge Exercise

Complete Guide To The Single-Leg Bridge Exercise

The single-leg bridge exercise is a popular lower body exercise that strengthens your glutes, hamstrings, and core. It is a great way to add variety to your workout routine and improve lower body strength and stability. The single-leg bridge exercise is performed by lying on your...

Exercising with Arthritic Knees

Exercising with Arthritic Knees: How to Keep Moving

Arthritis can cause significant pain and discomfort in the knees, making exercise seem impossible. The truth is, however, that physical activity is essential for keeping joints flexible and strong, and can even help manage arthritis pain. Those with arthritic knees should focus on exercises that...