Muscle Recovery Time – What You Should Know! Updated 2022
Regardless of the exercise, you do or the amount you lift, muscle recovery time plays a huge part in an athlete's training. Muscles that take a long time to recover can prevent the athlete from doing key workouts and even prevent them from doing their...
How To Cycle & Take Creatine – A Complete Guide to Supplementation
If you are a regular gym enthusiast, you may have heard of creatine. Creatine is known as one of the best supplements for improving your performance in the gym. Studies have shown that it can help improve strength and increase muscle mass and overall performance. It...
What’s A Good V02 Max? Average V02 Max By Sex & Age
As an athlete, we are constantly striving to improve our speed, endurance, lactate threshold, or V02 max. Because of this, many athletes spend countless hours researching different training methods and workouts. V02 max is an important measurement of the amount of oxygen your body can utilize...
How To Jump Rope Like A Boxer & See The Benefits
When it comes to boxing training, there is one workout that sticks with you and that is the jump rope. Jump rope is a big part of every boxer's training. Boxers like Manny Pacquiao, Gervonta Davis, Tyson Fury, and Josh Taylor all use a jump rope...
Why Are My Calves So Big? A Complete Guide – Updated 2022
Genetics plays a big role in how our bodies look. This can include your legs, especially your calf muscles and other parts of the body. Some people have naturally skinny calves, while others have a large muscular type. However, some people in the middle are naturally...
Why Do My Arms Feel Weak And Heavy After Working Out?
Most of us have experienced weak and heavy after working out. This can last for a few hours or up to a few days. Regardless of how long it lasts, many people wonder why there arms feel weak and heavy after working out at the...
Exercising While On Period – The Do’s & Don’ts
Periods are a natural, normal part of a woman's life. However, some women feel pain in their lower abdomen, others feel pain all over their bodies. Because of this, many women wonder if exercising while on their period is bad for them? As of now, there...
Lifting Weights Benefits – What Are They & Should You Lift Weights?
Lifting weights benefits everyone and not just the muscle freaks at the gym. Some of the benefits of lifting weights include reducing the chances of injury if you run or play sports, helping to strengthen bones, and improving heart health. Even though many people are put...
How To Do High Knees: Benefits, Muscles Worked & More
High knees is a simple exercise that is widely used by runners and fitness enthusiasts around the world. Even though it might seem like a simple exercise, it can benefit you greatly by working your core muscles and helping activate your lower body. It can...
Why Should You Do Balance Exercises – A Complete Guide
Balance exercises aren't usually an integral part of most people's training. However, it should be for good reasons. Benefits of regular balance training include lowering the risk of injury, better mobility, and improving one's intelligence. With that in mind, we have put together some tips to improve...