What Exercises Can I Do With A Tibial Stress Fracture
If you've suffered from a tibial stress fracture, you might be worried about staying fit and active while you recover. The good news is that there are exercises you can do to maintain your fitness level and help you recover from your injury. In this...
Why Does Lifting Weights Make You Nauseous
If you've ever felt nauseous after lifting heavy weights, you're not alone. Many people experience this unpleasant sensation during or after a workout, and it can be a real obstacle to achieving your fitness goals. In this article, we'll explore some of the reasons why...
T-Planks: The Ultimate Guide To The Advanced Plank Variation
We all know how important it is to take care of our bodies, especially if we engage in activities that involve lifting heavy weights. One common problem that weightlifters face is shoulder pain, which is caused by a condition called weightlifter's shoulder. In this blog...
Weightlifter’s Shoulder: Understanding the Causes, Treatment & Prevention
Whether you're new to weightlifting or a seasoned pro, you know that the world of lifting is full of challenges and rewards. However, one of the challenges that many weightlifters face is dealing with injuries. One common injury that can occur is weightlifter's shoulder. If...
D-Ball Squats: A Powerful Exercise for Total Body Strength
Are you looking for a full-body exercise that can help you build strength and power? Look no further than D-ball squats. This intense exercise targets multiple muscle groups in the body, helping to build strength, endurance, and explosiveness. In this article, we'll explore what D-ball...
5 Tips for Perfecting Your Horizontal Machine Row Technique
If you're looking to strengthen your upper body, a horizontal machine row could be just what you need. This exercise works the muscles in your back, arms, and shoulders, helping to improve your posture and overall strength. In this article, we'll take a closer look...
Why You Should Add 90 Degree Squats to Your Workout Routine
Are you looking for a new exercise to add to your workout routine? Look no further than the 90 degree squat! This simple yet effective exercise is a great way to target your glutes, quads, and hamstrings. In this article, we'll take a closer look...
Arnold Press Vs Shoulder Press: Which Shoulder Exercise Is Better
Shoulder workouts are an essential part of any upper body strength training routine. Two popular exercises that are often compared are the Arnold press and the shoulder press. While they may look similar, there are key differences between the two. In this article, we'll break...
The Copenhagen Plank: A Challenging Variation
Are you tired of the same old boring planks? Well, say hello to the Copenhagen plank! This fun and challenging variation will have your core burning in no time. But what exactly is the Copenhagen plank, and why is it called that? In this article,...
Cardio Circuit: Everything You Need To Know
If you're looking for a workout routine that can help you burn fat and improve your overall health, then you're in the right place. Today, we're going to talk about cardio circuits, a fun and effective way to get your heart pumping and your body...