Why Push-Ups Benefits You’re Health & More
Even though most people think push-ups only work your upper body muscles, if done correctly they can work much more including the chest, arms, stomach muscles, hips, and legs. That's why push-ups are widely used by a range of people and ages because they can be...
How To Lose 40 Pounds In A Month – Ultimate Guide
When starting an exercise plan, many people have a goal of losing weight. This could either be 5 pounds or 40 pounds in a month. Regardless of the amount of weight you want to lose, knowing how much weight you can safely drop in a...
500 Calorie Workouts In 30 Minutes Anyone Can Perform
While there are many benefits to regular exercise, many people are focused on the weight loss aspect of working out regularly. If weight loss is your goal, finding the right exercises that can help you burn the most calories is vital. Since many of us live...
Push Up Variations To Work Your Chest & Core
To prevent yourself from getting bored of regular push-ups and help you continue to make gains in the gym, we have put together a detailed list of the best push-up variations. These variations are not all easy, so if you are new to doing different types...
The Best Vertical Push Exercises You Should Know in 2022
To get amazing sculptured shoulders, you need to have an arsenal of workouts in your bag. Vertical push exercises are some of the most commonly used exercises to work and strengthen your shoulder and back muscles. To build sculptured and well-defined shoulder muscles, we have put...
Smith Machine Bent Over Row – What Should You Know
A Smith Machine Bent Over Row is a weight-training exercise that primarily targets the back muscles. This exercise is performed by holding the barbell with an overhand grip and then bending at the waist to lower the barbell down to the level of your thighs....
How Long Should You Wait To Exercise After Tooth Extraction?
At some point in your life, you may need to go through a tooth extraction. For most people, this can be a simple process, and for others, it can be a much more complicated procedure. If you are a runner, cyclist, or gym enthusiast, knowing how...
Why Do Pre Workouts Make Me Poop? All You Need To Know
If you train at the gym regularly, you probably have tried every supplement under the sun, including pre-workout drinks and powder. While pre-workout supplements might not affect you, they do affect a lot of people. One problem many gym enthusiasts face is needing to poo after...
Dive Bomber Push-ups: How To Guide, Benefits & More
If you are looking for another push-up variation, look no further than the dive bomber push-up exercises. Dive bomber push-ups are a great exercise for building core strength and upper body strength. The dive bomber push-up is a variation of a normal push-up. It combines the...
Incline Chest Press Machine – Exercise Guide 2022
If you go to the gym regularly, there is a good chance that you have come across the incline chest press machine. The incline chest press machine, helps users focus on the upper portion of the pectoral muscles. It is most popular with beginners, as...