Why Do Pre Workouts Make Me Poop? All You Need To Know
If you train at the gym regularly, you probably have tried every supplement under the sun, including pre-workout drinks and powder.
While pre-workout supplements might not affect you, they do affect a lot of people. One problem many gym enthusiasts face is needing to poo after having a pre-workout drink or powder.
In this article, we discuss why pre-workouts make you poop and possibly upset your stomach before, during, and after a workout. What is in pre-workout drinks that cause diarrhea and other factors that may influence you heading to the toilet more often than not.
What is Pre Workout?
A pre-workout drink or powder is a supplement that is designed to be consumed before exercise. The purpose of a pre-workout is to provide an extra boost of energy and nutrients that can help support optimal performance during exercise. Pre-workouts typically contain a variety of ingredients including amino acids, caffeine, and other herbs and minerals. While there is no one “perfect” pre-workout formula, the best pre-workouts will generally contain ingredients that have been proven to support energy levels, endurance, and focus.
Why Do Pre Workouts Make Me Poop?
There are a few possible explanations for why pre-workout supplements may cause you to poop. First, some of the ingredients in these supplements can act as laxatives. This is most likely to happen if you’re taking a pre-workout that contains caffeine or other stimulants like caffeine, lactose, and magnesium all influence bowel movement.
Second, drinking a lot of fluid before and during your workout can also lead to diarrhea. This is especially true if you’re not used to drinking large amounts of fluid quickly. If you do drink more water fluid than you are used to it can encourage peristalsis. Peristalsis is the movement of food and waste through the bowels, so by increasing your water fluid intake, you are typically cleaning yourself out.
Finally, intense exercise can also cause diarrhea. So if you’re doing a particularly strenuous workout after taking a pre-workout supplement, that could be the reason you’re pooping more often.
If you’re concerned if pre-workout supplements are the reason you are heading to the bathroom often. First, try to eliminate them from your workout. That way you can see if they are the cause of regular toilet stops.
If you still have diarrhea issues after stopping pre-workout supplements and drinks, it is wise to visit your doctor or a registered dietitian. They can help figure out if there is an underlying problem such as dehydration that needs to be addressed.
What To Do If Pre Workout Is Affecting Your Bowel Movement?
If you are experiencing diarrhea after taking a pre-workout drink or supplement. The best form of attack is to stop taking it.
Alternatively, changing brands or taking a supplement with less caffeine may help to reduce diarrhea.
In the meantime, it is wise to continue to drink water and eat healthy meals until you feel better. In worst cases, you may need to take a probiotic supplement. This will help restore the balance of bacteria in your stomach.
If caffeine is the major cause of pooping after taking a pre-workout, many brands on the market make pre-workout supplements without caffeine in them. Some of these brands include Crazy Nutrition.