How Long Should You Wait To Exercise After Tooth Extraction?

At some point in your life, you may need to go through a tooth extraction. For most people, this can be a simple process, and for others, it can be a much more complicated procedure.

If you are a runner, cyclist, or gym enthusiast, knowing how long you should wait to exercise after a tooth extraction is important if you want to get back to training safely and quickly.

While everyone’s procedure may differ, there are some important things you need to know after a tooth extraction if you are an athlete.

In this article, we cover:

– What is a tooth extraction
– Exercising after a tooth extraction
– Can you lift weights after a tooth extraction
– How long should you wait to exercise after tooth extraction

What is a Tooth Extraction?

Tooth extraction is a dental procedure in which a tooth is removed from the mouth. It is also called exodontia or teeth pulling. Tooth extractions are usually performed by dentists, oral surgeons, or Periodontists.

There are two types of tooth extractions: simple and surgical. A simple tooth extraction is also called pulling. It is the removal of a tooth that can be seen in the mouth. This type of extraction does not require cutting of the gum or removal of bone.

Surgical tooth extraction is the removal of a tooth that cannot be seen in the mouth. This type of extraction requires cutting through the gum and removal of the tooth.

The most common reason for tooth extraction is that the tooth is too damaged to be repaired. Other reasons for tooth extractions include:

-Tooth decay
-Infection
-Crowding
-Orthodontic treatment

When you have a tooth extraction, you may experience some discomfort. Your dentist or oral surgeon will give you instructions on how to manage any pain. You may also have some swelling and bruising. These side effects should go away within a few days.

It is important to take care of your mouth after tooth extraction. This includes brushing your teeth, flossing, and using mouthwash. You should also avoid smoking and drinking from a straw, as these activities can cause dry sockets, which is a condition that can delay healing.

In most cases, tooth extractions are safe and relatively simple procedures. Complications are rare but can include infection, damage to nearby teeth, and dry socket.

If you are considering a tooth extraction, talk to your dentist or oral surgeon. They will be able to answer any questions you have and help you make the best decision for your teeth, health, and smile.

 

Exercising After Tooth Extraction?

Most oral surgeons advise patients not to do any physical exercise for the first four days after surgery because it can cause an increase in blood pressure, which can cause bleeding in the extraction site. In worst cases, exercising within the first few days after tooth extraction can cause the blood clot that fills the extraction area to dislodge.

For some people, it may be possible to resume light physical activity after a few days. However, more intense physical exercises such as running, cycling, rowing, and swimming generally aren’t recommended during the first four days post-surgery. Instead, try taking a leisurely walk during the first few days.

In some cases where patients had a more complicated extraction, they may need to wait at least a month before exercising due to significant blood loss and tissue manipulation.

 

Can I Lift Weights After Tooth Extraction?

Generally, you should not be lifting weights within the first five days after surgery, as lifting weights can cause clenching and grinding of the teeth with heavy exertion lifting. Lifting weights can also cause an increase in blood pressure, which may lead to more bleeding from the extraction point.

However, some light lower body exercise may be possible after the first few days, as long as the exertion level is low. However, if you feel any pain while doing so, you should stop and resume any weight training at a later stage.

To have the fastest possible recovery after a tooth extraction don’t do any weight training for the first five days. That way, you can make a safe return to weight training without any complications.

 

How Long Should You Wait To Exercise After Tooth Extraction?

For most people, light exercise can start two days after tooth extraction. This includes yoga, walking, and light cycling. However, other sports like running, football, and rowing shouldn’t begin until day four. Other physical activities like weight lifting can start after day five.

If you try to speed up the recovery process, you may find more complications arise, putting your out from training for longer. That is why it is important to spend the required amount of time letting the extraction site heal so you can get back to training quicker.

If you are unsure how long should you wait to exercise after tooth extraction, consult with your dentist. They can give you advice on when you can or should resume training again and any recovery protocols you should follow in the meantime.