Sore From Stretching – Guide to Overstretching Symptoms
Stretching and foam rolling are just as important as the training you do. Regular stretching can help muscles recover faster and help keep mobility. However, sometimes you can overstretch and get sore from stretching too much and too often. So what is the right combination...
Forefoot Running vs Heel Strike – Which Technique is Best? 2021
Forefoot running has gained popularity over the past few years which is mainly to do with the book born to Born to Run by Christopher McDougall. During this time many shoe companies jumped on the bandwagon and started to push the benefits of forefoot running...
Cycling or Running For Belly Fat loss – Which is Better? UPDATED
Cycling and running are amongst two of the most popular fitness activities worldwide. Over half a million Americans attended cycling events during the 2019 season. What is even more impressive is the 64 million people that went running during the same year. That shows us...
How Jeffing Can Help Your Running in 2022 – UPDATED
Jeffing is a term that has been around for some years, and the "Jeffing" training approach has helped thousands of runners improve their times over a range of distances. So What is Jeffing? In this article, we look at the running technique founded by Olympian Jeff...
Best Running Hairstyles for Short Hair and Long Hair
If you have spent months training for a marathon or another running event, the last thing you want is your hair to continue to get in the way. Worst yet, you may be forced to stop and re-tie your hair, losing valuable time and rhythm. In this...
What is Endurance Running? A Guide to Long-Distance Running
You may be new to running or training for your first event. Either way at some point you may have wondered what is endurance running. Commonly known as long-distance running, endurance running is a form of running that covers distances of at least 5 kilometers...
Should You Run with Weights? Running With Weights in Backpack
Whether you are running for fitness or to get in shape, everyone is looking to gain an added edge. This is where the notion of running with weights started. Runners thought by adding weights to their ankles or even running with weights in their backpack could...
Running Before Breakfast – is it a Good Idea? – UPDATED 2021
Running is a great way to lose weight and build your aerobic fitness. And because of this, running is an activity that conveniently fits your around lifestyle and goals. However, many of us don't always have the luxury to plan running in during the day....
What do Shin Splints Feel Like? – Symptoms & Treatment
If you are an avid runner, you may have heard and experienced shin spits at least once during your training cycle. Shin splints are a common injury within runners, dancers, and military recruits. But what causes shin splints and what do shin splints feel like? In...
5k Pace Calculator & Running Pace Chart in KM – UPDATED
If you are looking to set a new personal best or improve your finishing position, using a 5k pace calculator and running pace chart can help assist you in your efforts. Both tools can instantly help you calculate your pacing over 5km. As well as determine...
