How To Train For A Half Marathon? A Complete Guide
Just about anyone can complete the half marathon with the proper training. The key is to build up slowly, have consistency and follow the right training plan. That way, it will prevent you from being side-lined by injuries. Unfortunately, many runners often get carried away when...
How To Prevent Runners Chafing? A Complete Guide
Chafing and running are all too common, especially after long runs, or when your clothes become wet. Chafing can be crippling for a runner, especially those who run long distances or train often. Luckily there are some ways to prevent runners from chafing. In this article, we...
Muscle Recovery Time – What You Should Know! Updated 2022
Regardless of the exercise, you do or the amount you lift, muscle recovery time plays a huge part in an athlete's training. Muscles that take a long time to recover can prevent the athlete from doing key workouts and even prevent them from doing their...
What’s A Good V02 Max? Average V02 Max By Sex & Age
As an athlete, we are constantly striving to improve our speed, endurance, lactate threshold, or V02 max. Because of this, many athletes spend countless hours researching different training methods and workouts. V02 max is an important measurement of the amount of oxygen your body can utilize...
How To Get Faster At Sprinting? Read This Guide To Sprinting Workouts
Regardless if you are competing a 100m race or training for fun, learning how to get faster at sprinting can help improve your speed and efficiency as a runner. It can also improve your leg speed and running technique. Thats why sprint training can be an...
Can Cycling Reduce Belly Fat? Ultimate Guide 2022
Like most cardio workouts, cycling can help reduce belly fat and extra weight from other areas. Recent studies have shown that cycling regularly may increase overall fat loss and keep you at a healthy weight. To reduce overall belly girth, low to moderate-intensity exercise is...
Best Type Of Running To Lose Weight – A Complete Guide To Weight Loss
Many people start running as a way to lose weight. Running has been proven time and time again as one of the best exercises to shed unwanted fat. However, many people think running more often is better for weight loss. However, this is not necessarily...
4 Hour Marathon Pace – A Complete Guide 2022
Running a sub 4 hour marathon may be easy for some. However, just like the 3-hour mark, a 4-hour marathon requires training, consistency, and the correct pacing. Often many people get their 4 hour marathon pace wrong, this can be either through incorrect pacing, or the...
Why Are My Calves So Big? A Complete Guide – Updated 2022
Genetics plays a big role in how our bodies look. This can include your legs, especially your calf muscles and other parts of the body. Some people have naturally skinny calves, while others have a large muscular type. However, some people in the middle are naturally...
Why Do My Arms Feel Weak And Heavy After Working Out?
Most of us have experienced weak and heavy after working out. This can last for a few hours or up to a few days. Regardless of how long it lasts, many people wonder why there arms feel weak and heavy after working out at the...
