How to Start Running at 50 Plus

Running is more than just a terrific way to lose excess weight and many people wonder how to start running at 50 plus. Getting in shape can be an exceptionally fun way to exercise, but knowing how to get started when your 40 or even...

Starting Running After a Long Layoff

Starting running after a long layoff is a common occurrence between runners. Your layoff can be for multiple reasons, injury, stress, and time play into time away from running. As we know consistent running is crucial if you want to see improvements in your running and...

Does cycling help running endurance?

Does cycling help running endurance?

As a long time running coach, I often get asked the question "Does cycling help running endurance?" If you are a regular of cross-training you might not be surprised that cycling can help running endurance. Not only that but it can help prevent injuries and...