How to Keep Running When Tired – Why You Keep Stopping
How to Run without Stopping? Whether you are a beginner or an experienced runner, there are often periods when you want to stop midway through a run and wonder how to keep running when tired. This can be either caused by fatigue or lack of fitness...
Training for a Marathon – How to Stay Motivated
For some people, the motivation to get out the door and run daily comes naturally once they have decided to train for a marathon. For others, the inspiration to stay on track with a marathon running training schedule comes and goes. To benefit of those...
How to Start Running at 50 Plus
Running is more than just a terrific way to lose excess weight and many people wonder how to start running at 50 plus. Getting in shape can be an exceptionally fun way to exercise, but knowing how to get started when your 40 or even...
Hill Training for Runners – 2020 – Running Uphill Workouts
There is no denying the fact that a hill training for runners ranks right up there with interval training. Hill workouts are a tough, demanding running workout. Yet runners willing to leave the flats to test their strength with inclined running are rewarded with improved...
Cycling With A Broken Metatarsal – What You Should Know?
Cycling with a broken metatarsal is not a common injury for cyclists, though for runners it is often an injury we hear about. Runners often take to the bike in the hope to hold their fitness while they recover. The recovery period can be a...
Why am I Not Getting Better at Running? How to Improve!
You may be asking yourself the question "why am I not getting better at running?" Well, your not alone, many runners of all abilities get stuck in a plateau at some point. While there is no immediate fix when it comes to running faster, there...
Calf Doms During Triathlons – UPDATED 2020 – Here’s What To Do!
Calf DOMS (Delayed Onset Muscle Soreness), or tight calves is a common issue faced by triathletes. This happens across all levels of training and racing. It occurs usually the next morning, and commonly from an extended running session or a heavy cycling/running workout. There are...
Why is Running So Good For You? The Benefits of Running
Why is Running So Good For You? There are many reasons why running is so good for you and there are many amazing benefits of running! From being beneficial to a person’s physical to mental and emotional health. Running helps strengthens the heart and improves the...
Starting Running After a Long Layoff
Starting running after a long layoff is a common occurrence between runners. Your layoff can be for multiple reasons, injury, stress, and time play into time away from running. As we know consistent running is crucial if you want to see improvements in your running and...
Does cycling help running endurance?
As a long time running coach, I often get asked the question "Does cycling help running endurance?" If you are a regular of cross-training you might not be surprised that cycling can help running endurance. Not only that but it can help prevent injuries and...