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Energy management in triathlon

Energy management in triathlon

One of the key performance factors in any endurance sport is the athlete's ability to manage the energy at his disposal to keep running, swimming or pedaling at a good pace from the start to the finish line. How do you get a good pace...

10k training

10k training guide

Are you an athlete or a runner who just finished a 5k and looking to challenge yourself over a longer distance? This article might help you with the 6 weeks 10k training plan and help get you fit. This can help provide beginners the endurance needed...

running injury

Most Common Runners Overuse Injuries

Most veteran runners have suffered from a running injury at some point in their lives. Depending on how bad the injury is, you might feel an annoying pain that you can run through, or the injury could keep you from running for months.  Running through the...

5k run tips

5k run tips for the beginner

There are so many training plans promising to get you ready to run your first or fastest 5K that who knows where to start. Some plans call for you to run 3 days a week while others want you hitting the pavement 5 days a...

Shin splints

Shin splits – How to run with them?

Whether you are a beginner or experienced runner, at some point, you have experienced shin splints. Many runners are looking at ways to know how to run with shin splints. This article will open your eyes to the cause, treatment, and preventive measures to take...

treadmill running

Treadmill running benefits your training

Treadmill running is not only limited to the dedicated runner, but it can for most people produce the best results in the least amount of time. Since most people are limited on time, more and more people are using treadmills as a form of training.While...

running tips

Running tips for the beginner

Most new fitness enthusiasts often consider running as their first choice because of the low start-up cost. However, because running feels natural, it has led many new runners to prepare less. To become a better runner, there are physical and mental preparations you have to...

half marathon

Running your first half marathon

Many beginners think running a successful 5km, 10km, or half marathon is impossible. However, if you train smart, have the desire and dedication, you will be able to complete any distance.Committing to training for a 5km, 10km, or half marathon is a rewarding journey, so...

trail running for the beginner

Trail running for the beginner

Trail runners often share common traits, and this includes a desire for adventure and challenge that trail running provides. Most runners that try trail running are hooked almost immediately. Why? Because trail running is an activity that can be run on any trail. While during...

Running technique

Running technique the beginner’s guide

There is more to the right running technique and how to run than just putting on your sportswear, hitting the track and carrying out what feels natural. Studies have shown that the right running technique puts a lower amount of stress on the body. Thus...

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