Aspirin Athletic Performance – UPDATED 2020 – A Complete Guide
Aspirin is a versatile drug, one of the oldest in the world, and delivers a plethora of benefits when it comes to maintaining optimal health and wellness. One of the most appealing benefits this drug offers to athletes is improved performance with reduced risk of...
When Is It Too Hot To Run – Best Time To Run In The Summer
With temperatures soaring in parts of Australia and even parts of Europe during summer there are often times when is it too hot to run. There is a misconception that running in the heat is detrimental to your health. Temperature between 30-35 degrees is still considered...
How To Overcome Running Fatigue – Extreme Fatigue After Running
Excessive running fatigue is a common sight with a lot of new runners, so how to overcome running fatigue? Running fatigue is a combination of being excessively tired or constantly fighting injuries. Pair this with a lack of motivation and you can be certain your in...
The Neuro Biomechanics of Maximum Velocity Sprinting
Loren Seagrave is a trainer and coach involved in coaching world-class hurdlers and sprinters for years. He is the founder of two performance consulting firms, Velocity Sports Performance and Speed Dynamics. The latter has introduced a number of videos and equipment aimed at improving speed,...
Glen Mills Training Program – Sprint Training From Usain Bolt’s Coach
A sprinting athletic coach from Jamaica, Glen Mills has coached several great athletes including the Olympic record holder Usain Bolt and others. Mills’s coaching has greatly improved Bolt’s performance and technique, helping him break records with his efficiency and strength. Glen Mills has overseen athletes to...
Cross Country Runner Diet – UPDATED 2020 – A Complete Guide
Cross country runners have different nutritional requirements as compared to other athletes. They require a large amount of specific nutrients that deliver sustained energy for long-distance running. While a majority of cross country runners ignore the importance of nutrition, paying attention to nutrition right from...
Mihaly Igloi Training – UPDATED 2020 – A Complete Guide
A distance running coach who was greatly successful from the 50s to the 70s, Mihaly Igloi coached some of the biggest runners including Bob Schul and Lazlo Tabori. He was a notable runner and a multiple-time Hungarian champion. Igloi’s training system has made a number of...
Kipchoge Training Program – UPDATED 2020 – A Complete Guide
After setting the world record in Berlin in 2018, Eliud Kipchoge has become the greatest Marathon runner ever. He beat his previous record by 1 minute, 20 seconds by running a 2 hour 1 minute 39 seconds. This long-distance runner undertook the Ineos Challenge where...
Maffetone Method Review – UPDATED 2020 – MAF Low Heart Rate Training
Base training is quite essential for athletes as it helps build the foundation. It helps get the body ready for race-specific exercises by focusing on endurance. Maffetone Method is a training style that most runners use for base training. The Maffetone Method is developed by Phile...
How to Keep Running When Tired – Why You Keep Stopping
How to Run without Stopping? Whether you are a beginner or an experienced runner, there are often periods when you want to stop midway through a run and wonder how to keep running when tired. This can be either caused by fatigue or lack of fitness...