Top of Foot Pain From Running & After – What You Should Know?
Unfortunately, many runners experience top of foot pain when running. Knowing this, we've put together a list of the signs and treatments. So if you experience top of the foot pain after running hopefully this will help get you back out there running again. Most regular...
Tinman Running, Training & Pace Calculator – Updated 2021
For a five-year old team that’s about 13-members strong, Tinman Elite has not done too badly for themselves. They are now considered a benchmark for optimized training amongst the ardently-scrutinized community of elite athletes. Without taking an iota of credit away from the runners who put in...
What are the Best Toe Spacers for Running – UPDATED 2021
As a runner, we often look after our feet through innersoles, correct shoes, and good socks. However, since our feet take a large amount of load when running, they are especially prone to injuries. To help prevent toe injuries, runners sometimes opt for toe spacers...
Running Without Insoles – What Should You Know? UPDATED
Insoles are either loved or hated by runners, physiotherapists, and podiatrists. Whether they come with shoes or designed around your foot mechanics, innersoles are an essential part of keeping the runner injury-free. Not only do they cushion your feet when landing, but they also help...
Chia Iskiate – A Complete Guide To Chia Seeds & Running!
Chia seeds have increased in popularity in the past few years, which is the main ingredient for Chia Iskiate. If you haven't heard of the famous Iskiate drink, it was used by the Tarahumara runners and publicized by the book Born To Run. Chia, which is...
Running With Ankle Weights – Does it Build Muscle or Help the Runner?
Whether a beginner or seasoned veteran, every runner is looking for ways to improve their running speed. Some runners like to use different training methods, while others focus on using tools to increase speed and power. However, one of these tools runners swear by is...
Compartment Syndrome While Running – A Complete Guide
Compartment syndrome is a painful condition that many runners experience in the lower legs. The impact running places on the body is widely known to be the cause of this condition. If you have ever experienced compartment syndrome while running, it can cause a high level of...
Why Do My Teeth Hurt After Running? Guide To Throbbing & Sore Teeth
Nothing is more annoying and painful than throbbing and sore teeth. Unfortunately, many runners experience this after running, and it can happen regularly and sometimes for multiple hours. So why do my teeth hurt after running? In this article, we look at why you may experience...
Vaping and Running – What You Should Know? UPDATED 2021
With more people moving away from smoking, vaping has become an alternative for people that need their nicotine kick. However, if regularly run, can vaping and running go hand in hand? In the below sections, we look at the effects vaping has on running and how...
Chewing Gum While Running – Is it Beneficial? UPDATED 2021
You see many athletes from baseball to tennis chew gum while training and competing, but how about chewing gum while running? Those who are new to running might be curious about the benefits and negatives of chewing gum while working out, In this article, we look at...
