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Ultra Running Nutrition Plan
Running

Ultra Running Nutrition Plan – A Complete 50K Nutrition Strategy

Ultra-running is a sport that not only requires a huge amount of training but also trial and error of your nutrition strategy. Your ultra running nutrition plan can often make or break your training and event. So learning to understand your energy expenditure and diet...

by SportCoaching
January 14, 2021
Running

Couch To 50K Training Plan – A Complete Beginners 50K Training Plan

You may have had a few to many drinks on New Year's Eve, or set yourself the goal of completing 50K. Either way, if you're running your first ultra, the couch to 50k training plan will get you to the start line fit and healthy. This...

by SportCoaching
January 13, 2021
Can Running Hurt your Back
Running

Can Running Hurt Your Back? Back Pain From Running Guide

Many runners have experienced back pain, in the middle, upper and lower regions, but can running hurt your back? Poor running gait and muscle-related issues can cause the runner to experience pain in the lower, middle, and upper back areas. In this article, we look at...

by SportCoaching
January 1, 2021
Pedestal Routine
Running

Pedestal Routine – A Complete Guide To Jay Johnson’s Pedestal Routine

With all the mileage runners focus on, they often forget the importance of core and mobility training. Below we have included a couple of great before and after running workouts, such as the Pedestal routine, that can benefit your training.   [adning id="22771"]   Pedestal Routine – What It...

by SportCoaching
December 28, 2020
Eccentric Heel Drops
Running

Eccentric Heel Drops – Alfredson’s Eccentric Heel Drop Protocol

When reading this article, it is important to understand we are talking about eccentric heel drops not eccentric heel raises. There is a very important distinction between the two. In this article, we look at Alfredson's heel drop protocol and other methods to help prevent and...

by SportCoaching
December 28, 2020
Chest Pain Only When Running
Running

Chest Pain Only When Running? Complete Guide To Pleurisy From Running

If you are experiencing chest pain only when running, there can be many causes, from Intercostal Muscle Cramping to Heart Burn and Pleurisy. In this article we discuss the causes and effects it can have on your running and how long you may need to...

by SportCoaching
December 27, 2020
BQ Running
Running

BQ Running – UPDATED 2020 – A Complete Guide To Run Your BQ

Ever wanted to know what runners talk about when using the term - BQ running? While it is not a term used worldwide in the running community, it is used widely with American runners . In this article, we look at what it represents and...

by SportCoaching
December 27, 2020
Goldilocks Training
Running

Goldilocks Training – A Complete Guide To ‘Just Right’ Training Plan

Struggling to improve your running results? Maybe following the Goldilocks training method will help your running take that next step. In this article we talk about what it means to train ‘Just Right’.   Goldilocks Training – What It Means? If you do not follow a method like...

by SportCoaching
December 26, 2020
Track ladder workout
Running

Track Ladder Workout – UPDATED 2021 – Workouts For Milers

We all know track workouts can be demanding on the body, both physically and mentally when you are in the peak of the season. Performing a track ladder workout is a great way to break up the monotony of 1 km intervals or any other...

by SportCoaching
December 23, 2020
Nipple Chafing Running
Running

How To Prevent Nipple Chafing When Running? A Complete Guide

Chafed nipples during or after running can be extremely painful. It's a common problem with many runners today, but what causes nipple chafing? And how to prevent nipple chafing when running? It is a common question asked by thousands of runners around the world. And today...

by SportCoaching
December 22, 2020
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Latest Posts

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  • Jim Walmsley Training, Diet & Gear – UPDATED 2021

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