Why is My Running Not Improving – The 8 Reasons
Running is an excellent form of exercise that can help you stay in shape, boost your mood, and even reduce your risk of chronic diseases. However, many runners often find themselves stuck in a plateau, where their running performance doesn't seem to improve, no matter...
Can Running Help Cure Your Hangover?
Ah, the morning after a fun night out with friends. The room is spinning, your head is pounding, and all you want to do is curl up in bed and never move again. We’ve all been there. And we’ve all heard different “cures” for a...
Hill Running Vs Stairs – Which Are Better For Runners?
Are you a runner looking to add some variety to your training routine? Two popular options to consider are hill running and stair running. Both of these exercises provide a challenging workout that can improve your cardiovascular fitness and leg strength. But which one is...
How to Relieve Foot Pain From Running
Running is an excellent way to stay fit and healthy. However, it can also take a toll on your feet, causing pain and discomfort. Foot pain from running is a common problem that many runners experience, but there are several ways to alleviate it. In...
What Training Is Needed For A 2 Hour Half Marathon
Running a sub 2-hour half marathon is a significant milestone for any runner. It's an accomplishment that requires dedication, hard work, and a solid training plan. If you're looking to tackle this goal, congratulations! You're taking an important step towards improving your fitness and pushing...
Does Acupuncture For Shin Splints Work?
If you're an athlete, then you probably know that shin splints are a common problem that can occur during running or other high-impact activities. Shin splints can be a real pain in the leg, literally. The good news is that there are several treatments available...
Top 5 Deadlifts for Runners: Strengthen Your Running Game with Deadlifts
Are you a runner looking to improve your performance and avoid injuries? Then you’ve come to the right place. As we all know, running is an excellent exercise for cardiovascular health and weight management. However, it can put a lot of stress on your lower...
Tips on How to Choose the Best Running Sunglasses
Running is one of the best ways to keep your body fit and healthy, but it can be challenging to run in bright sunlight or on hot, sunny days. That's why it's essential to choose the best running sunglasses to protect your eyes and enhance...
What is a Long Run? A Beginner’s Guide for Runners
As a runner, you might have heard the term “long run” being thrown around, but what does it really mean? In this guide, we will explain what a long run is, why it’s important, and how to incorporate it into your training routine. What is a...
Fartlek Training Examples – 5 Fartleks Workouts to try
Are you tired of running the same old boring workouts every week? Fartlek training might be just what you need to add some excitement and challenge to your running routine. In this article, we’ll explore what fartlek training is and how it differs from interval...