Why Do My Arms Feel Weak And Heavy After Working Out?
Most of us have experienced weak and heavy after working out. This can last for a few hours or up to a few days. Regardless of how long it lasts, many people wonder why there arms feel weak and heavy after working out at the...
How To Keep A Steady Pace While Running
Running doesn't need to be harder than it already is. Learning how to keep a steady pace while running will help lower your heart rate and use less energy. However, many people struggle with this, either through lack of fitness, no watch to guide them,...
Exercising While On Period – The Do’s & Don’ts
Periods are a natural, normal part of a woman's life. However, some women feel pain in their lower abdomen, others feel pain all over their bodies. Because of this, many women wonder if exercising while on their period is bad for them? As of now, there...
How To Do High Knees: Benefits, Muscles Worked & More
High knees is a simple exercise that is widely used by runners and fitness enthusiasts around the world. Even though it might seem like a simple exercise, it can benefit you greatly by working your core muscles and helping activate your lower body. It can...
Is Yoga Good For Runners? A Complete Guide 2022
Many runners have heard of yoga, even from some of their running partners. However, there is a lot of debate in the running world as to whether yoga is good for runners or not. In this article, we discuss why yoga is good for runners. The...
Proper Running Form With Your Feet- The Ultimate Guide
If you want to improve your running performance, it is important to focus on having proper running form with your feet. For some people, this may come naturally. Unfortunately, most people need to work on their technique and foot strike to improve performance and reduce...
How To Slow Down Your Runs? A Guide to Recovery Runs
To get the most out of your training, it is important to vary your workouts. That means including intervals, tempo, long runs, and recovery runs into your training plan. However, many people forget the importance of slowing down your runs a few times a week....
Runners Toenail – What Is It? Causes, Treatment and More
Every runner has experienced black toenails, also known as runners toenail. They can often feel sore, turn black and cause discomfort when you run. That being said, there are ways you can avoid your toenail from falling off or turning black. This article is dedicated to...
How To Increase Running Speed – Learn Ways To Run Faster
Every runner, at some point, wants to get faster. Whether this is a personal goal or to better a previous race result, humans are competitive people by nature, and to better themselves is natural. With that said, if you want to become a faster runner, what...
Benefits of Climbing Stairs For 20 Minutes – A Complete Guide
Walking or running up and down stairs provides all kinds of benefits. From increased endurance and strength to improved bone density and balance. By adding a stair walking workout into your training each week, you can strengthen the quadriceps, glutes, hamstrings, and calf muscles. It can...