Plyometric Training For Runners: A Complete Guide
Plyometric training stands as a well-regarded approach within the realm of strength and conditioning, aimed at enhancing power output. While running is not inherently considered a power sport, it does rely on repetitive and forceful contractions, especially during high-speed or uphill running. This article delves...
Should You Jog Or Stand During Recovery Intervals? A Complete Guide
"Should You Jog Or Stand During Recovery Intervals?" This question is a common one among runners, regardless of their experience level. Interestingly, different coaches provide varying responses. [adning id="25755"] While it's essential to pace hard intervals correctly for an effective workout, one often overlooked aspect is the...
How To Run A Tempo Workout: A Complete Guide
Tempo workouts are a staple in running training plans, spanning distances from 5K races to ultramarathons. Despite their widespread use, many runners find them challenging to pace correctly. In this article, we'll explore a practical approach to running a tempo workout. [adning id="25755"] What Is a Tempo...
How To Become A Stronger Hill Runner?
It's a well-known fact among runners that tackling hills can be a daunting task due to the basic principles of physics—running uphill is undeniably more strenuous than running on flat terrain. The infamous Boston Marathon, for instance, is renowned for its hilly course, adding an...
How Much Does Running Cadence Actually Matter?
One of the most common questions asked in the realm of running coaching pertains to cadence—a topic frequently associated with the idea of an optimal running cadence of 180 steps per minute. But is there truly an ideal running cadence, and should you make efforts...
Enhancing Form and Speed Through Running Strides
Many runners are constantly striving for improvement, whether it's running faster, refining their form, or reducing the risk of injury. While there are no shortcuts to success, there are certain aspects of running that deliver remarkable benefits. Running strides are one such element that can...
Optimizing Your Training for Hot Weather Running
Running during the summer season offers excitement, thanks to the extended daylight, the kickoff of autumn race preparations, and the relief of shedding those multiple layers during your runs. Nevertheless, summer running presents its unique set of hurdles, primarily the sweltering heat and high humidity...
How Far Should You Run Before A Half Marathon?
The half marathon stands as one of the most favored race distances for runners, appealing to individuals of diverse experience levels and abilities. Some aspire to merely cross the finish line, while others set their sights on achieving a personal record (PR). When it comes...
The Importance Of Sunscreen For Runners
When it comes to running, the great outdoors offers a vast playground for runners to explore. Whether it's the invigorating morning breeze, the scenic trails, or simply the freedom of the open road, outdoor running comes with a plethora of advantages, from improved mental well-being...
How To Carry Gels During A Marathon
The fact that carbohydrate consumption during a marathon can enhance performance is a well-established principle. (If you're not familiar with carbohydrate recommendations for extended runs and races, you can find more information in this article or listen to this podcast episode.) However, there's a practical...