How to train through the coronavirus pandemic
With the onset of the coronavirus pandemic around the world and the effect on triathlon, Ironman, cycling and running events being canceled, it may seem overwhelming to some. From staying healthy to the crippling damage to the economy, there is currently a lot of stress...
Can Sports Massage Improve Your Fitness?
As I underwent several months of physical therapy for running injuries years ago, one of the techniques I benefitted the most from was sports massage. Of course, other treatments were prescribed too, from ultrasound to interferential current treatment to cluster acupuncture; but my problems were...
Performance Lab® Energy
We’re all looking for ways to get energized. Coffee, energy drinks, and cheap energy pills target our endocrine system to spike energy levels to get us through low points. The body bears the brunt of the ill effects of excessive use of such sources we...
Performance Lab® Multi for Men
Performance Lab® Whole-Food Multi for men and women is one of the best multivitamin supplements available in the market. It is a holistic multivitamin supplement that covers every aspect of physiological and biological needs of the potential buyer looking for a product to supplement their...
Performance Lab® Sleep
Sleep is as important as staying awake is. In order to stay awake in the right fashion, that is to say, that to stay active in hours spent in wakefulness, it is important for one to have a sound sleep. The harms of insomnia and sleep...