Intermittent Fasting And Carb Cycling – A Complete Guide
Intermittent fasting and carb cycling are two popular dietary approaches that are often used in combination to promote health and fitness. Intermittent fasting is a dietary approach in which food is consumed in a restricted window of time each day. It typically involves fasting for...
The Top 10 Healthy Food Trends to Expect in 2023
Healthy food trends have been rapidly evolving and changing over the years. What are the top 10 healthy food trends that we can expect to see in 2023? Let’s take a look. 1. Plant-based Protein: Plant-based proteins are becoming increasingly popular as more people switch to...
Should You Drink Protein Shakes On Rest Days
You have likely heard about protein shakes if you have ever been interested in health. They're designed to accelerate your post-workout recovery, help you gain muscle, and even help you shed some pounds. You could find yourself adding those large containers of protein powder to...
The Agoge Diet Explained – Updated 2022
With so many diets around, it is easy to get confused. Plant-based, Intermittent Fasting, Keto, Veganism, and Paleo diets are all common diets being followed today. However, there is one diet that is relatively new and gaining traction and this is the Agoge Diet. In this article...
Sugar-Free Energy Drinks – Exercise & Weight Loss – All You Need To Know
It is no secret that many people rely on energy drinks to help them get through their workouts. While some may view this as a crutch, there are several benefits to drinking energy drinks during exercise. First and foremost, energy drinks can help improve your performance....
How to train through the coronavirus pandemic
With the onset of the coronavirus pandemic around the world and the effect on triathlon, Ironman, cycling and running events being canceled, it may seem overwhelming to some. From staying healthy to the crippling damage to the economy, there is currently a lot of stress...
Can Sports Massage Improve Your Fitness? Massage Recovery
As I underwent several months of physical therapy for running injuries years ago, one of the techniques I benefitted the most from was sports massage. Of course, other treatments were prescribed too, from ultrasound to interferential current treatment to cluster acupuncture; but my problems were...
Performance Lab® Energy
We’re all looking for ways to get energized. Coffee, energy drinks, and cheap energy pills target our endocrine system to spike energy levels to get us through low points. The body bears the brunt of the ill effects of excessive use of such sources we...
Performance Lab® Multi for Men
Performance Lab® Whole-Food Multi for men and women is one of the best multivitamin supplements available in the market. It is a holistic multivitamin supplement that covers every aspect of physiological and biological needs of the potential buyer looking for a product to supplement their...