Can You Run After Knee Replacement? – Running After Knee Surgery
Even though running is good for your body, it does come with some risks. Logging miles day after day can take a toll on the body. This is due to the high-impact nature of high-impact exercises, such as running. It can not only take a...
Should I Workout With Sore Muscles? Guide to Relieving Sore Muscles Fast
Should I Workout With Sore Muscles? Guide to Relieving sore muscles Fast So, you have decided to start running or may even join a gym for the first time. The first few days work well, and you can already start to see some improvements. However, the...
Inner Knee Pain After Running – Causes & Treatment 2022
Pain in the inner knee after running is something most runners have dealt with during their careers. This condition is also regarded as runner's knee or medial knee pain. However, both of these are generally generalized terms for suffering and pain around the inner knee...
What are Calf Muscles Genetics? Good vs Bad Calf Genetics – UPDATED 2022
Your calf muscles are an often-forgotten part of the leg muscle group. Out of sight, out of mind? Your calf muscles are at the back of your leg, and they’re essential for basic functions like walking, to the more complex ones like the standing barbell...
Soleus Pain When Running – Injury Prevention, Recovery & More
Calf pain, especially in the soleus muscle is common within runners. Many runners experience pain, discomfort, and injury of the soleus. This is usually caused by overtraining, fatigue, and change in the running surface. However, many runners don't feel a sudden twinge or sharp pain. It...
Running in the Wind – Best Tips for Headwind & Tailwind Running
No one likes running in the wind, that is, unless it is coming from behind. Unfortunately, we don't have a choice to turn on and off the wind when we like. So, that means we need to adapt and learn how to run, or even...
Am I Too Heavy to Run? – The Overweight Runners Guide
Since many people start running as a form of weight loss, it is not surprising more than half of these people are classed as overweight. This is why they decide to take up running, as running is one of the best ways for obese people...
What To Do With Smelly Running Clothes? A Complete Guide
After a few sweaty runs, you might find your shirts, pants, socks, and shorts smelling like a locker room. Sometimes they can also smell sour. That's why more manufacturers are trying to find ways to prevent workout gear that smells after a run. until they find...
Triathlon Tips for First-time Triathlete – Things You Need to Know
Whether you are a first-time triathlete or an experienced one, there are some things you should know about. This could be triathlon rules, nutrition, food, or transition. Either way, understanding some basics will help you get through your first triathlon with ease. So, put together a...
The Run Walk Method – What is it? Updated 2022
If you are new to running, you may have tried to struggle through a month of non-stop running without success. motivation, muscle soreness, and other things are a reason why many beginners don't make it past a month of running. Luckily, if you are new to...