Best Time To Exercise To Lose Belly Fat – A Guide to Weight Loss
Everyone at some point in their life wants to lose weight, especially around the belly region. However, for this to happen you need to diet and exercise regularly. Other things like consistency and the time you train are other important factors in weight loss.
Since most people are focused on the belly region, knowing some simple tips and tricks to help speed up this process is vital and can help reduce the time you spend training.
In this article we discuss the time to exercise to lose belly fat. We also discuss the best forms of cardio to help you lose weight from the stomach region. Knowing the best forms of cardio for weight loss will help you in your weight loss journey.
If you are struggling to lose weight from the belly region, keep reading. This article may help you lose those extra kilograms you have always wanted to lose.
Alternatively, speak to a personal trainer, coach, or nutritionist. They can help you improve your chances of losing more weight from the belly and other regions.
When Is The Best Time To Exercise To Lose Weight
According to science, the best time to exercise to lose weight is in the morning. Working out in the morning, especially on an empty stomach is the best way to lose fat from the body. This is largely due to the body’s hormonal composition at that time of the day.
When you exercise first thing in the morning, the body processes the metabolism of fat much better than later in the day. Because you have naturally increased levels of cortisol and growth hormone in the morning, the body will draw more energy from your fat stores.
That means the time of the day you exercise could potentially help or slow down your weight loss.
However, for some people, exercising in the morning is not possible. For these people, exercising in the afternoon is the only option they have. That doesn’t mean it will affect your weight loss goals, it will just mean you need to be more consistent with your training.
Best Time To Do Cardio To Lose Belly Fat
If you are looking for the best time to do cardio to lose belly fat. That question is pretty simple.
Exercising first thing in the morning on an empty stomach will help increase the chances of losing belly fat.
However, if you are an athlete, training on an empty stomach may be detrimental to your performance and actually affect the quality of the session.
For most fitness enthusiasts, the quality of the session may not be a priority over weight loss. If this is the case, you should focus on early morning exercise with an empty stomach.
To lose the most weight on your belly, you will need to work up to 30 to 60 minutes of cardio. Cardio workouts should be performed at least four to five times a week for optimal results.
The best forms of cardio that burn the most calories are running, cycling, swimming, and cross country skiing.
However, other forms of exercise that can be performed for up to 60 minutes, can work just as well. Just make sure that cardio is performed at a moderate intensity for a minimum of 30 minutes to get the best fat-burning results.
What Exercise Burns Belly Fat The Most?
There is a magnitude of workouts you can add to your workout regime to lose weight. However, some exercises promote weight loss better than others, these include:
So, what exercise burns belly fat the most?
Studies have shown that a moderate intensity for a period of 30-60 minutes is the best way to lose belly fat. However, picking the right exercise can help you lose more weight.
Sports like running, rowing, and skiing use the whole body and burn more calories than weight training or cycling. These types of exercises should be prioritized over other forms of cardio if your goal is to lose weight from the belly and other places. However, it is important not to forget your diet.
Even if you train in the morning and focus on the right form of cardio, you may not see the benefits you deserve. If your diet is poor, you may undo the work you have started.
So it is important to focus on three key things. Your diet, your training, and the time of day you exercise.
If you get these three things right the weight will fall off the belly quicker.
Best Time To Exercise To Lose Belly Fat – Final Words
When it comes to the best time to exercise to lose belly fat, morning is the best. However, the exercise you do and the diet you currently follow can often outweigh the benefits of a morning workout. Because of this, it is important to focus on the time you train but also the food you eat and the exercise you do. This way, you can get the best results from your cardio workout.
If you are unsure what exercises to perform to lose belly fat the fastest, consult with a personal trainer or coach. They can help provide the best training plan geared towards weight loss. Alternatively, if you are still unsure whether the best time to lose body fat is in the morning, try it out and see if it works for you.