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Hero WOD

Hero WOD (Workouts Of The Day) – A Complete Guide

Hero workouts, or Hero WOD, are named after military personnel, law enforcement officers, firefighters, and other professionals who have made the ultimate sacrifice. These workouts are designed to be both physically and mentally challenging, pushing athletes to their limits. While the specifics of each Hero WOD...

Best Muscle Group Combinations To Workout Together

Best Muscle Group Combinations To Workout Together

Even though many people think that working out involves running or cycling, they only strengthen your cardiovascular system and specific muscle groups, that's why you should also consider combing a strength training plan with your cardio plan. A strength training plan should include strength exercises, balance,...