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What Are The Different Types of Lifting Belts

What Are The Different Types of Lifting Belts?

Upon walking into any weightlifting gym and most commercial ones, you will see many people wearing belts around their waists and tightening them up as they go into a lift. As a beginner or even intermediate lifter who’s never cared about lifting heavy weights, it’s...

Best Knee Exercises For Runners

Best Knee Exercises For Runners

These exercises are designed to strengthen the muscles around the knee, providing valuable support for runners and helping prevent knee pain. Whether incorporated into a warm-up routine before a run or as part of a cool-down afterward, these exercises target various muscle groups to enhance...

Top 8 Exercises for Broadening Your Back

Top 8 Exercises for Broadening Your Back

Cultivating a well-defined upper body using these top eight exercises for achieving a wider back is essential for athletes aspiring to sculpt prominent shoulders and a tapered waist—a physique commonly referred to as the V-shaped back. Here we share some of our favorite exercises for expanding...

Squats Vs Leg Extensions

Squats Vs Leg Extensions: Which Is The Best

Among the various leg exercises, two commonly practiced ones include the leg extension and the traditional barbell back squat, commonly known simply as the "squat." Although these exercises differ significantly in terms of muscle group engagement, intensity, training impact, and equipment utilization, they are occasionally juxtaposed...

How To Lose Fat With Strength Training

How To Lose Fat With Strength Training: A Complete Guide

While cardio takes the lead in fat burn discussions, weight training stands as a compelling alternative, thanks to Excess Post-Exercise Oxygen Consumption (EPOC), which sustains an elevated metabolism post-exercise. If you're contemplating embarking on a journey of strength training for fat loss, a well-designed program...

How Quickly Can You See Results From Working Out

How Quickly Can You See Results From Working Out?

The anticipation can be challenging. Commencing a new workout routine often comes with a desire for immediate results. However, the transformation of body statistics, including heart rate, VO2 max, and weight, tracked on devices like the Apple Watch may require some patience. The question arises:...

Can Exercise Reduce Cellulite

Can Exercise & Weight Training Reduce Cellulite

Cellulite, a common occurrence affecting as many as 80-90% of individuals, primarily women, is a natural part of the human body. Unfortunately, societal conditioning and the prevalence of photo editing have led many to perceive it as a "problem" to be eliminated. The reality is that...

Leg Exercises for People With Knee Pain

4 Great Leg Exercises for People With Knee Pain

By dedicating time to enhance the muscles surrounding your knee, you can prevent the emergence of many minor discomforts that can accumulate over time. This will enable you to partake in your beloved daily activities without experiencing pain or discomfort. These exercises are designed to fortify...

Why Do Some Power Lifters Bleed During Max Lifts

Why Do Some Power Lifters Bleed During Max Lifts

Many strength athletes have either experienced or witnessed instances of bleeding during maximal lifts in their careers. While it's not a common occurrence, it tends to happen most frequently when lifters take on supra-maximal loads or undertake extreme work that places significant stress on the...

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