Exploring the Benefits and Drawbacks of Virtual Fitness Classes
In today's fast-paced world, finding time to hit the gym or attend fitness classes can be a challenge. However, thanks to the rise of virtual fitness classes, breaking a sweat has become more convenient than ever. In this article, we will delve into the benefits...
5 Bodyweight Workouts to Optimise Small Spaces
If you're looking to get fit and stay in shape, but don't have access to a gym or a lot of space, bodyweight workouts are the perfect solution. In this article, we'll show you how to unleash your inner strength with five effective bodyweight workouts...
What Are The Different Types of Lifting Belts?
Upon walking into any weightlifting gym and most commercial ones, you will see many people wearing belts around their waists and tightening them up as they go into a lift. As a beginner or even intermediate lifter who’s never cared about lifting heavy weights, it’s...
Best Knee Exercises For Runners
These exercises are designed to strengthen the muscles around the knee, providing valuable support for runners and helping prevent knee pain. Whether incorporated into a warm-up routine before a run or as part of a cool-down afterward, these exercises target various muscle groups to enhance...
Top 8 Exercises for Broadening Your Back
Cultivating a well-defined upper body using these top eight exercises for achieving a wider back is essential for athletes aspiring to sculpt prominent shoulders and a tapered waist—a physique commonly referred to as the V-shaped back. Here we share some of our favorite exercises for expanding...
Squats Vs Leg Extensions: Which Is The Best
Among the various leg exercises, two commonly practiced ones include the leg extension and the traditional barbell back squat, commonly known simply as the "squat." Although these exercises differ significantly in terms of muscle group engagement, intensity, training impact, and equipment utilization, they are occasionally juxtaposed...
How To Lose Fat With Strength Training: A Complete Guide
While cardio takes the lead in fat burn discussions, weight training stands as a compelling alternative, thanks to Excess Post-Exercise Oxygen Consumption (EPOC), which sustains an elevated metabolism post-exercise. If you're contemplating embarking on a journey of strength training for fat loss, a well-designed program...
How Quickly Can You See Results From Working Out?
The anticipation can be challenging. Commencing a new workout routine often comes with a desire for immediate results. However, the transformation of body statistics, including heart rate, VO2 max, and weight, tracked on devices like the Apple Watch may require some patience. The question arises:...
Can Exercise & Weight Training Reduce Cellulite
Cellulite, a common occurrence affecting as many as 80-90% of individuals, primarily women, is a natural part of the human body. Unfortunately, societal conditioning and the prevalence of photo editing have led many to perceive it as a "problem" to be eliminated. The reality is that...
4 Great Leg Exercises for People With Knee Pain
By dedicating time to enhance the muscles surrounding your knee, you can prevent the emergence of many minor discomforts that can accumulate over time. This will enable you to partake in your beloved daily activities without experiencing pain or discomfort. These exercises are designed to fortify...