Can You Run With A Hernia? A Complete Guide to Sports Hernia
Most people have experienced a hernia once in their life whether it be from lifting a heavy object or poor nutrition. Either way, a hernia is not fun and can often be painful. However, if you are a seasoned runner you may be wondering if...
Should I Workout With Sore Muscles? Guide to Relieving Sore Muscles Fast
Should I Workout With Sore Muscles? Guide to Relieving sore muscles Fast So, you have decided to start running or may even join a gym for the first time. The first few days work well, and you can already start to see some improvements. However, the...
What are Calf Muscles Genetics? Good vs Bad Calf Genetics – UPDATED 2022
Your calf muscles are an often-forgotten part of the leg muscle group. Out of sight, out of mind? Your calf muscles are at the back of your leg, and they’re essential for basic functions like walking, to the more complex ones like the standing barbell...
Russian Fighter Pull Up Program – UPDATED 2022 – A Complete Guide
Pull-ups have a lot of benefits. They can fit into most workout routines or plans as long as you have the right equipment. They’re great for building core strength, arm strength, and even shoulder strength. It’s easy to just say “just do pull-ups” though. If you...
The Wiry Build & Strength – UPDATED 2022 – A Complete Guide
Different types of builds can be achieved with different workout routines and depending on your goals you can get a good idea of where you need to focus on to create your ideal aesthetic. For some people, this desired figure has huge and built muscles. But...
What is Muscle Maturity? UPDATED 2022 – A Complete Guide
As we age, our bodies go through significant changes. The most dramatic is puberty, which starts from ages 11-12 and lasts for years beyond that. But we’re complex creatures, and in actuality, our body is constantly going through many processes of change at different stages of...
Double Gluteal Fold – How to Get Rid of Double Butt? A Complete Guide
They say that good things come in pairs. Some parts of your body are designed to work in pairs. Muscle groups often work in tandem. Your arms are a pair, your legs are a pair. Having an equal pair of something helps towards having a...
How to Get Bicep Vein? UPDATED 2022 – A Complete Guide
The biceps are one of the popular body areas to build muscle. They not only show a visible difference after just a few weeks of training but can also go a long way to improving your overall physical strength. Once you’re at a level of muscle...
How to Fix Uneven Lats? UPDATED 2022 – A Complete Guide
Symmetry is one of the most desired body features in 2022. That’s probably why you’re interested in how to fix uneven lats. The thing is nobody is born symmetrical. If you’ve seen the trend of mirroring their face and then being horrified to see the true...
Chest Gaps – UPDATED 2022 – A Complete Guide to Pectoral Gaps
Everyone’s body is different. Not mean it in the cliche way that you tell kids, but scientifically, nobody is the same. Some people are blessed with good muscle genetics. Other people have bad muscle genetics. Most people sit somewhere in the middle. A small number of...