Understanding Elbow Flare – UPDATED 2022 – A Complete Guide
Human error means that making mistakes is normal. No matter what you do, you’re going to do it wrong - this is especially true with working out. It’s normal and something you should expect and then accept. If you’re a beginner, it’s easy to fall into...
Vertical Loading – UPDATED 2022 – A Complete Guide
As much as some things are backed by science, a lot of the parts of maintaining a fitness routine are subjective. It’s down to personal preference. Something that works for you might not work for someone else, and something that works for them won’t work...
PHUL Vs PHAT Vs PPL – UPDATED 2022 – A Complete Guide
When you’re trying to decide on a new workout routine or a workout plan, you’ll probably be comparing a few. These plans are usually month-long routines. You need to commit at least a week or two to find out if they’re a good fit for...
Russian Baby Makers – UPDATED 2022 – A Complete Guide
Stretches are never a part of a routine you should neglect. A lot of people in 2022 are finding that simple stretches are a better alternative to a full workout routine. Stretches are more time-efficient than a full warmup and a lot of the time,...
Bad Shoulder Genetics – UPDATED 2022 – A Complete Guide
Unless you've studied it, you might be surprised at what genetics can control. There are the basics like your eye color and your hair color, but then you go into more complex things such as diseases. If you dig further though, you might find that genetics...
Why Are My Wrists So Small? A Guide to Dealing with Skinny Wrists
Once you notice something about yourself that’s different, it can bother you. Even if it’s something small like a mole here, a bump there…once you see it, you can’t unsee it. You might start seeing it in other people, or not seeing it and wondering...
How to Harden Muscles? UPDATED 2022 – A Complete Guide
When you train your muscles properly, they grow bigger. That’s a proven fact and is commonly accepted. It’s common sense. However, some people don’t want this result from this training. It’s a different aesthetic and can change how you look physically. Instead, some people are asking...
Squatting Barefoot Vs Shoes – What You Need to Know
The benefits of squatting regularly as part of your daily exercise or WOD routine are well documented. Benefits of squatting include enhanced core strength, leg strength, and more. There's been so much research into squatting that it's hard to find questions that haven't been answered. Squatting...
Squatting with Scoliosis – UPDATED 2022 – A Complete Guide
Getting back into exercise after an injury can be daunting. It’s no surprise that you’ll be more careful about what you do, how often you do it, and how intense you are with your workouts. It’s equally as daunting when you’re considering exercising with a pre-existing...
Glute Pushdown – Effectiveness, Muscles Worked & Alternatives
Have you heard of the glute pushdown? If you’re looking to build stronger glutes in 2022, then this is an exercise you should definitely consider. It is beginner friendly and it is the perfect way to start strengthening your lower body. The glutes are some of...