Building Back Strength with Bent Over Rowing with Dumbbells
Are you looking to build a strong and defined back? One exercise that should definitely be in your repertoire is the bent over row with dumbbells. Not only is it an effective compound exercise for targeting multiple back muscles, but it's also a great way...
Get Stronger Legs with Smith Machine Reverse Lunge
Are you looking for a lower body exercise that can help you build strength and endurance while also targeting multiple muscle groups? Look no further than the Smith machine reverse lunge! This exercise is a great way to challenge your leg muscles, improve your balance...
Why Incline Flyes Should Be a Staple in Your Chest Workout Routine
If you're looking for a workout that will help you sculpt your chest and improve your upper body strength, then you need to try incline flyes! This exercise is a variation of the traditional dumbbell fly and targets your upper chest muscles while also engaging...
Why Does Lifting Weights Make You Nauseous
If you've ever felt nauseous after lifting heavy weights, you're not alone. Many people experience this unpleasant sensation during or after a workout, and it can be a real obstacle to achieving your fitness goals. In this article, we'll explore some of the reasons why...
Weightlifter’s Shoulder: Understanding the Causes, Treatment & Prevention
Whether you're new to weightlifting or a seasoned pro, you know that the world of lifting is full of challenges and rewards. However, one of the challenges that many weightlifters face is dealing with injuries. One common injury that can occur is weightlifter's shoulder. If...
D-Ball Squats: A Powerful Exercise for Total Body Strength
Are you looking for a full-body exercise that can help you build strength and power? Look no further than D-ball squats. This intense exercise targets multiple muscle groups in the body, helping to build strength, endurance, and explosiveness. In this article, we'll explore what D-ball...
5 Tips for Perfecting Your Horizontal Machine Row Technique
If you're looking to strengthen your upper body, a horizontal machine row could be just what you need. This exercise works the muscles in your back, arms, and shoulders, helping to improve your posture and overall strength. In this article, we'll take a closer look...
Why You Should Add 90 Degree Squats to Your Workout Routine
Are you looking for a new exercise to add to your workout routine? Look no further than the 90 degree squat! This simple yet effective exercise is a great way to target your glutes, quads, and hamstrings. In this article, we'll take a closer look...
Arnold Press Vs Shoulder Press: Which Shoulder Exercise Is Better
Shoulder workouts are an essential part of any upper body strength training routine. Two popular exercises that are often compared are the Arnold press and the shoulder press. While they may look similar, there are key differences between the two. In this article, we'll break...
Benefits of Using a Sissy Squat Machine in Your Workout
Are you looking for a new way to challenge your leg muscles during your workout? The sissy squat machine is a piece of gym equipment that may be worth considering. This machine is designed to help you target your quadriceps muscles, which are the muscles...