Log Bar Training & Exercises – UPDATED 2022 – A Complete Guide
If your weight training routine is getting stale, then 2022 might be the year you consider upgrading by buying new equipment that will enable you to try new exercises. There are a lot of good additions you can make to your home gym, but most of...
Dumbbell Scap Trap – A Complete Guide to The Bent Over Trap Raise
Looking to take getting fit seriously this new year? If you have a goal in mind for where you want to get toned, picking the right equipment and the right workout routine is essential to meeting it. Dumbbells are a popular choice of workout aide for...
Bad Chest Genetics – Updated 2022 – A Complete Guide
Producing results in the gym can be challenging enough. However, when you throw in bad chest genetics it’s as if the deck is stacked against you. Genetics play a huge role in everyone’s life. If it wasn’t for different genetics everyone would be the same. Your unique...
Dimmel Deadlift – UPDATED 2022 – Benefits, Methods & More!
If you’re looking to shake up your lifting routine for the 2022 new year, then you might be interested in learning about the Dimel Deadlift. This beast of a workout was developed by the late and great powerlifter Matt Dimel and involves low weight lifts...
Cycling After Leg Workout? What Should You know in 2022
Recovering from weight training is hard enough, let alone just recovering from leg day. It's normal that you may experience sore legs after a leg workout in the gym and the thought of cycling after the leg workout sounds impossible. So, should you go cycling...
Running With Ankle Weights – Does it Build Muscle or Help the Runner?
Whether a beginner or seasoned veteran, every runner is looking for ways to improve their running speed. Some runners like to use different training methods, while others focus on using tools to increase speed and power. However, one of these tools runners swear by is...