How Many Times A Week Should A Runner Lift Weights?
For runners, weight lifting is an important component to improve performance and reduce the risk of injury. While the exact amount of weight lifting a runner should do each week can vary, there are some general recommendations that can be followed. For starters, a runner should...
How Sleep Quality Affects Your Fitness Goals
Achieving your fitness goals depends on numerous factors, including nutrition, sleep, and stress levels. How do these factors influence your fitness goals? By influencing your health and physical capacity to engage in fitness activities. Therefore, if any of these aspects are compromised, you may experience difficulties...
The Best Lower Back Exercises With Dumbbells
One of the greatest methods for avoiding back problems is to perform lower back exercises with dumbbells. Lengthening the spine and reversing the consequences of bad posture are further benefits of using the back muscles. Additionally, it's critical to maintain good back health because practically...
6 Brachialis Exercises You Should Know
Everyone that works out in a gym or lifts weights wants bigger biceps, even those who don't seek it. However, to get bigger biceps you can't neglect the brachialis muscle. The brachialis muscle is responsible for the movement of your arm (up and down) as well...
The Best Rear Delt Exercise You Should Do
Bench press variants, frontal and lateral raises, and overhead presses are exercises that can help you strengthen your shoulders. All of those workouts are excellent, but you must also exercise your rear delts, also known as posterior deltoids. This is why you would want to...
How To Get Rid Of Lactic Acid – A Complete Guide
You've undoubtedly experienced the intense muscular burn that frequently results from engaging in weight training, high-intensity interval training, or other rigorous exercises. As well as muscle soreness 2-3 days after an intense training session. Lactic acid accumulation is commonly blamed for these burning sensations, and...
10 Back Exercises With Resistance Bands
If you don't have free weights at home or belong to a gym, there are other ways you can train your back muscles. One of the best alternatives to free weights is resistance bands. One study in 2019 found that training with resistance bands strengthens your...
The Perfect Pull Day Workout To Build Muscle
If you are looking for a new way to set up your weekly weight training, look no further than the Pull Day workout routine. To gain better hypertrophy at each stage of your training, you can break up your training into push, pull and leg day...
How To Get Big Calves – Ultimate Guide 2022
Some people spend the majority of their life with smaller calves, while others are born with large, attractive calves. Genetics definitely plays a part in how your calves appear but that doesn't mean it is the end of the world and you can’t work to...
Best 9 Kettlebell Exercises for Runners
If you want to continue to improve your running, you can't just focus on your running training. You also need to prioritize strength training, core stability, and balance. That's where Kettlebells come in. Adding the use of kettlebells to your strength training plan can help strengthen the...