Carrying Personal Identification While Running

Being Prepared With Running ID Tags Though most runners consider good shoes and gear to be their most important accessories, personal identification is essential in preparing for unexpected injuries, accidents or dangerous conditions. Whether runners choose a professionally made tag or create their own, personal identification...

How to Start Running at 50 Plus

Running is more than just a terrific way to lose excess weight and many people wonder how to start running at 50 plus. Getting in shape can be an exceptionally fun way to exercise, but knowing how to get started when your 40 or even...

barefoot running

Barefoot Running Causes Less Impact for Runners

Barefoot running is attracting significant attention from sports scientists, professional athletes, and casual runners alike. Those who have discarded conventional running shoes to go barefoot or with minimal footwear, claim to have fewer running-related injuries as a result. Advocates have tangible scientific evidence to support their...