Why Do Runners Eat Pasta In Training And Before Races?
If you're a runner, you've probably heard that eating pasta before races and during training can help improve your performance. But what's the science behind this? And is there any benefit to eating pasta? In this blog post, we'll take a look at some of...
Why Does Running Hurt My Back? A Guide To Lower Back Pain
If you're a runner, you've probably experienced back pain at some point. It's a common problem, but what causes it and how can you prevent it? This guide will answer those questions and more. We'll also provide some tips on how to treat back pain...
Sore Knee From Running – Symptoms, Pain, Causes, And Treatment
If you're experiencing pain in your knee, it may be from running. Here's what you need to know about the symptoms, pain, causes, and treatment of a sore knee from running. Runners Knee (Sore Knee From Running) Runner's knee is a common condition that affects runners and...
Running In The Rain – How To, Benefits And Risks
Many people think that running in the rain is a terrible idea. It will make you wet and cold, and it's just not worth it. However, there are some benefits to running in the rain that you may not have considered. In this post, we'll...
Running During Fasting – What Should You Know
Are you curious about running during fasting? You're not alone. This is a popular topic among fitness enthusiasts. In this blog post, we'll discuss the pros and cons of running during fasting and provide advice on what you should consider before incorporating this strategy into...
Walking Or Running For Fat Loss – What Should You Know?
When it comes to weight loss, most people think that they have to do a lot of cardio. And while this is true, there are different types of cardio that you can do to lose weight: walking and running are two of them. So which...
Runner’s Feet – Common Problems & Prevention
As a runner, you are no doubt aware of the importance of taking care of your feet. After all, they are what carry you through your workouts and races. But even with the best foot care practices, there are some common foot problems that runners...
Kids Running Shoes – A Complete Guide 2022
There are a lot of things to consider when buying running shoes for your child. With all the options on the market, how do you know what's right for them? In this blog post, we'll outline the different types of shoes available and what you...
30-Day Running Challenge – All You Need To Know
Do you ever feel like you need to shake things up a bit in your workout routine? If you're looking for a new challenge, consider taking on the 30-day running challenge. This program will help you build endurance and cardiovascular fitness, and it's a great...
5 Treadmill Workouts For Beginners
Are you new to running and working out? If so, using a treadmill can be a great way to start. This piece will outline five beginner treadmill workouts that can help get you started on the right foot. Whether you're looking to improve your cardiovascular...