Why Do I Taste Blood When Running
For many runners the taste of blood in the mouth during an intense workout is normal. For others, it is a new experience that can be perplexing to most. In this article, we discuss why you may taste blood when you running, especially during an intense...
Why Does My Throat Hurt After Running
If you are an avid runner, you would have experienced a dry, sore throat after running. While this is a common occurrence with runners, it doesn't always mean it's normal. In this article today, we answer a question often searched - Why does my throat hurt...
When To Start Running After A Sprained Ankle
Injuries, especially ones that put you out for a few days, can be a massive blow to your running training. Not only that, your regular dose of endorphins decline, which can cause boredom and depression to set in. Lucky there are plenty of strategies to help...
What Is The Ideal Temperature For Running
If you are an experienced runner, you may know how much weather conditions can play a role in your training or even race results. While nice weather is always welcome to run in and certainly motivates people. The perfect temperature for running can vary between people....
When Does Running Get Easier – A Complete Guide
If you're a runner starting for the first time, it can be hard. This is because the body needs to adjust to the stress placed on it. Your cardiovascular system and muscles need to develop to increase your fitness level, so you can run further...
Can Stair Workouts Help Runners Improve Their Running?
If you have reached a plateau in your training or looking for other ways to increase strength and power, stair workouts can be the next best thing for you. Stair running has been shown to build power speed, and cardiovascular fitness, as well as strengthen the...
Running On A Low Carb Diet – What Should You Know
With most endurance sports, weight and performance go hand in hand, that's why many runners chose to start running on a low-carb diet. However, there are some downsides to following this type of diet if you are a runner. It can affect your recovery, performance,...
What Are The 12 Best Jogging Tips For Beginners?
If you're new to running, it's important to start out with the right tips. Otherwise, you might end up getting injured and giving up on running altogether. Here are 12 of the best jogging tips for beginners. Follow them carefully, and you'll be well on...
Dealing With Sweat While Running – A Complete Guide
Sweat. It's one of the many ways our bodies work hard to cool us down during a workout, and it can be pretty annoying when it makes our clothes damp and heavy. In this post, we'll share information on why you sweat while running. Keep...
Should You Run With A Cold? A Guide To Running When Sick
It's the middle of winter and, unfortunately, that means all sorts of nasty colds are going around. You may be wondering if you should still bother running when you're feeling sick. In this guide, we'll discuss whether or not running with a cold is a...