A Complete Guide To CBD Oils For Runners – 2022
If you are curious about the benefits of CBD for runners, you have come to the right place. CBD oil has been proven to not only enhance recovery but also improve performance. That is why more runners are using CBD oils than ever before. CBD is becoming...
Best 9 Kettlebell Exercises for Runners
If you want to continue to improve your running, you can't just focus on your running training. You also need to prioritize strength training, core stability, and balance. That's where Kettlebells come in. Adding the use of kettlebells to your strength training plan can help strengthen the...
6 Fat Burning Running Workouts You Should Know
While some people take up running to improve fitness or complete an event, many people only take up running for weight loss. This is because running is one of the best exercises to drop weight from the body in the shortest amount of time. Since the...
How to Prevent Dehydration During a Run
Have you ever felt dehydrated and dizzy while seeing your performance drop? Don't worry you are one of the many runners that experience dehydration while running. Dehydration while running can affect not only your performance but also your health. Because of this, it is important for...
How To Recycle Running Shoes The Right Way
Even though running shoes are made from tough, durable, and strong materials, running shoes won't last forever. Depending on the amount you run, your weight, technique, and running surfaces, running shoes can last between 400 to 500 miles of use. If you are a runner that logs...
Running In 30 Degree Weather – What Should You Know?
Running in 30 degree weather doesn't come without risks. Running at this temperature can cause dehydration, muscle cramps, and overheating. If you run for long periods above 30 degrees, you may even find it causes excessive sweating, headaches, nausea, tiredness, and dizziness. While this is not...
Shins Hurt After Running? A Complete Guide To Shin Pain
Many runners have experienced shin pain during and after running. It can range from minor discomfort to more serious pain that can keep you off your feet for weeks. So, what causes your shins to hurt after running? Is it something you can prevent from happening?...
Why Do My Ears Hurt After Running
If your run regularly, you might be accustomed to burning legs, tight calves, and even feel out of breath. However, there are times when other parts of the body get just as sore. One of these is the ears. While not often talked about, sore ears...
Why Do I Taste Blood When Running
For many runners the taste of blood in the mouth during an intense workout is normal. For others, it is a new experience that can be perplexing to most. In this article, we discuss why you may taste blood when you running, especially during an intense...
Why Does My Throat Hurt After Running
If you are an avid runner, you would have experienced a dry, sore throat after running. While this is a common occurrence with runners, it doesn't always mean it's normal. In this article today, we answer a question often searched - Why does my throat hurt...