Five Reasons Runners Should Start Lifting Weights
As a runner, it's easy to get caught up in the idea that running is the only form of exercise you need. However, incorporating weight lifting into your fitness routine can provide a range of benefits that can help you become a stronger, faster, and...
Running & Sex Drive – Does Running Help you Last Longer In Bed?
Physical activity, including running, has been associated with numerous health benefits such as improved cardiovascular health, weight management, and reduced stress levels. However, can running also improve sexual stamina and overall sex drive? In this article, we will explore the relationship between running and sexual...
How To Prevent Ankle Pain For Runners
As a runner, experiencing ankle pain can be frustrating and debilitating. Ankle pain can significantly impact your ability to run and even perform daily activities. Fortunately, there are preventative measures you can take to avoid ankle pain while running. In this article, we will discuss...
How to Do a Run Streak: Tips for Running Every Day
A run streak is a challenge to run every day for a consecutive number of days. The goal of a run streak is to build a consistent running habit and improve overall fitness. Run streaks can vary in length and intensity, with some individuals committing...
Side Stitch When Running: Causes, Prevention, and Treatment
Running is a fantastic way to improve your fitness, but many runners have experienced the pain and discomfort of a side stitch. Side stitches are common in runners, but what causes them, and how can you prevent them? In this article, we’ll explore the science...
Running with a Deviated Septum: Tips For A More Comfortable Run
Running is a popular form of exercise that offers numerous benefits for overall health and well-being. However, for individuals with a deviated septum, running can pose some challenges. A deviated septum is a condition where the cartilage that separates the nostrils is misaligned, making it...
Running With a Backpack: Tips and Tricks for Success
Running is a great way to stay in shape, but sometimes it can be challenging to fit in a run during a busy day. One way to make the most of your time is to run with a backpack. Running with a backpack can add...
The Benefits and Dangers of Nighttime Running: Is it Worth the Risk?
Running is a popular form of exercise that provides numerous physical and mental benefits. While many people prefer to run during the day, there are some who prefer to run at night. Nighttime running can be an enjoyable and peaceful experience, but it also comes...
Running with Acid Reflux: Tips to Avoid Discomfort
Running is a great way to stay healthy and fit, but for those who suffer from acid reflux, it can also be a source of discomfort. Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition in which stomach acid flows back into...
How to Rotate Running Shoes: A Guide to Maximize Your Footwear’s Lifespan
As a runner, investing in a quality pair of running shoes is essential to prevent injuries and improve performance. However, even the best shoes can break down over time, especially if they're not properly taken care of. That's where shoe rotation comes in. By rotating...