Intermittent Fasting for Runners – A Complete Guide
As a runner, you want to get the most out of your workouts and stay in tip-top shape. One way to do that is by incorporating intermittent fasting into your routine. Intermittent fasting has become increasingly popular in recent years, with many people reporting significant...
How to Protect Toenails When Running: Tips and Tricks for Pain-Free Runs
As a runner, you know that there's nothing quite like the feeling of hitting the pavement and logging miles. But with all the benefits of running come some not-so-fun side effects, such as toenail damage. It's not uncommon for runners to experience black or bruised...
What Causes Finger Pain After Running
As a runner, you're probably familiar with the aches and pains that come with regular exercise. However, if you're experiencing finger pain after running, you might be wondering what's causing it and how to prevent it. Here's what you need to know: What Causes Finger Pain...
Runners Diarrhea – How to Empty Bowels Before Running
As a runner, there's nothing quite like the feeling of hitting the pavement, your heart pounding in your chest, and your muscles working in unison. But sometimes, your run can be interrupted by an unwelcome surprise - runners' diarrhea. This unpleasant phenomenon can turn an...
What is a Fun Run & How Long Is One
Running is one of the most popular forms of exercise around the world. It is a great way to improve your fitness level, reduce stress, and stay healthy. But have you ever heard of a fun run? In this article, we'll discuss what a fun...
Why is My Running Not Improving – The 8 Reasons
Running is an excellent form of exercise that can help you stay in shape, boost your mood, and even reduce your risk of chronic diseases. However, many runners often find themselves stuck in a plateau, where their running performance doesn't seem to improve, no matter...
Can Running Help Cure Your Hangover?
Ah, the morning after a fun night out with friends. The room is spinning, your head is pounding, and all you want to do is curl up in bed and never move again. We’ve all been there. And we’ve all heard different “cures” for a...
Hill Running Vs Stairs – Which Are Better For Runners?
Are you a runner looking to add some variety to your training routine? Two popular options to consider are hill running and stair running. Both of these exercises provide a challenging workout that can improve your cardiovascular fitness and leg strength. But which one is...
How to Relieve Foot Pain From Running
Running is an excellent way to stay fit and healthy. However, it can also take a toll on your feet, causing pain and discomfort. Foot pain from running is a common problem that many runners experience, but there are several ways to alleviate it. In...
What Training Is Needed For A 2 Hour Half Marathon
Running a sub 2-hour half marathon is a significant milestone for any runner. It's an accomplishment that requires dedication, hard work, and a solid training plan. If you're looking to tackle this goal, congratulations! You're taking an important step towards improving your fitness and pushing...