Cross Country Runner Diet – UPDATED 2021 – A Complete Guide
Cross country runners have different nutritional requirements as compared to other athletes. They require a large amount of specific nutrients that deliver sustained energy for long-distance running. While a majority of cross country runners ignore the importance of nutrition, paying attention to nutrition right from...
Mihaly Igloi Training – UPDATED 2021 – A Complete Guide
A distance running coach who was greatly successful from the 50s to the 70s, Mihaly Igloi coached some of the biggest runners including Bob Schul and Lazlo Tabori. He was a notable runner and a multiple-time Hungarian champion. Igloi’s training system has made a number of...
Kipchoge Training Program – UPDATED 2021 – A Complete Guide
After setting the world record in Berlin in 2018, Eliud Kipchoge has become the greatest Marathon runner ever. He beat his previous record by 1 minute, 20 seconds by running a 2 hour 1 minute 39 seconds. This long-distance runner undertook the Ineos Challenge where...
Maffetone Method Review – UPDATED 2021 – MAF Low Heart Rate Training
Base training is quite essential for athletes as it helps build the foundation. It helps get the body ready for race-specific exercises by focusing on endurance. Maffetone Method is a training style that most runners use for base training. The Maffetone Method is developed by Phile...
Myrtl Stretching Routine – UPDATED 2021 – A Complete Guide!
If you are preparing for a running race, you should warm-up and strengthen the core properly. However, static stretching and crunches are no longer popular. Everybody from casual runners to professional athletes have turned to dynamic warm-ups and stretching routines. Dynamic exercises not only help...
Carrying Personal Identification While Running – Staying Safe
Being Prepared With Running ID Tags Though most runners consider good shoes and gear to be their most important accessories, personal identification is essential in preparing for unexpected injuries, accidents or dangerous conditions. Whether runners choose a professionally made tag or create their own, personal identification...
How to Keep Running When Tired – Why You Keep Stopping
How to Run Without Stopping? Whether you are a beginner or an experienced runner, there are often periods when you want to stop midway through a run and wonder how to keep running when tired. This can be either caused by fatigue or lack of fitness...
How to Start Running at 50 Plus
Running is more than just a terrific way to lose excess weight and many people wonder how to start running at 50 plus. Getting in shape can be an exceptionally fun way to exercise, but knowing how to get started when your 40 or even...
Tarahumara Diet For Runners – UPDATED 2020 – Technique & Recipes
In the high terrains of the Sierra Madre Mountains in Northern Mexico, you will find a tribe called Tarahumara, the famous endurance runners with an athlete physique. They consider themselves as running people with exceptional endurance and long-distance running is a part of their daily...
Hill Training for Runners – UPDATED 2021 – Running Uphill Workouts
There is no denying the fact that a hill training for runners ranks right up there with interval training. Hill workouts are a tough, demanding running workout. Yet runners willing to leave the flats to test their strength with inclined running are rewarded with improved...