Why Should Runners Become Vegan? Benefits & Disadvantages
There are many reasons why runners should become vegan. First and foremost, it is a highly effective way to improve your overall health and fitness. A plant-based diet has been shown to improve cardiovascular health, reduce inflammation, and boost energy levels – all of which...
Why do Runners Need A Chiropractor? A Complete Guide
Why do runners need a chiropractor? You may have head this question many times. Sports chiropractic treatments are designed to help improve the performance of runners and other athletes. These treatments can help improve range of motion, reduce pain, and improve overall function. Sports chiropractors use...
Does Running Build Muscle In Legs – A Complete Guide
Even though most people associate muscle growth and muscle building with lifting weights, it is still possible to build muscle in the legs from running. However, there are a few things you need to take into account. The training plan you follow and the nutrition you...
How To Increase Your Stamina For Running – UPDATED 2022
If you're a runner, you know how important it is to have good stamina. After all, what's the point of running if you can't keep up your pace for very long? Thankfully, there are some things you can do to increase your stamina and make...
Bonking When Running – Everything You Should Know
Bonking during a run can be extremely frustrating. Bonking is caused by your body running out of glycogen, which is stored energy in your muscles. This can happen if you don't eat enough carbohydrates or exercise too long without refuelling. When you bonk, your body...
How To Run When You Hate Running – The Ultimate Guide
No one likes running. It's hard, it's sweaty, and it's just plain boring. But sometimes you have to do things you don't like, and running is one of those things. Whether you're training for a race or just trying to get some exercise, there are...
What Does Bad Running Form Look Like – A Complete Guide
Bad running form is something most runners deal with. It can affect not only beginners but also elite and professional runners. Not only does poor running form affect your efficiency, but it also puts you at risk of injuries. Luckily it is never too late to...
The Best Strength Workout For Runners At Home
Whether you are training for a half-marathon, marathon, 5k, or a 10k race, strength workouts should be part of your training plan. Strength training can provide greater running efficiency, better injury prevention, and help prevent muscular fatigue and cramping. Because many runners don't belong to a...
Why Does Running Make You Poop? A Complete Guide
You may have seen some famous clips of marathon runners having to take a toilet break or poop mid-race or even during training. While this may seem unexpected, it is actually common for runners to have toilet stops during an event, especially in events like...
A Runners Guide To Charley Horse Symptoms And Treatment
As a runner, you may or may not have heard of Charley horse. Charley horse is a common name used for muscle spasms that not only affect beginner runners but also experienced and elite runners. If you are looking for a way to prevent Charley horse...