Should I Run With Sore Legs? Calves & Deep Thigh Pain After Running
Whether you have just started or been running for years, sore legs are something runners deal with every week. But the question that often runs through our mind is - Should I run with sore legs? Knowing when to push yourself and when to hold yourself...
Interval Running Ideas for 10k & 5K – Interval Running Plan For Beginners
Whether you are preparing for your first 5K, 10K, or building up to a PB attempt, performing the right workouts is crucial to your success over the distance. As opposed to training for long-distance events, 5k and 10k aren't solely about logging the miles. Training needed...
How to Avoid Injuries During Marathon Training? What Should You Do?
You just found a marathon training plan and got excited to train for a race coming up in six months. Everything seems perfect for the first three weeks, you feel like your program is too easy, so you decided to increase the mileage. But then you...
How To Start Running in the Morning? Morning VS Night Running
If you want to transition from evening to running in the morning, our article provides you with some early morning running tips for beginners. In this case, you may be wondering how to start running in the morning or whether you can run on an...
Most Common Runners Injury – Knee, Hip & Groin Pain While Running
Running is a fun and rewarding sport, but with reward comes sacrifice, and the sacrifices we make are dealing with niggles and injuries. While the injury you may pick up might not be the most common runner's injury, but you can guarantee that you will...
How to Improve Half Marathon Time – Training For A Half Marathon
When it comes to success or improvement in the half marathon, runners often think short-term and view the half marathon as an all-or-nothing proposition. Runners want to take the time of their half marathon now and some even yesterday. This leads them to think about how...
Can Music Make You Run Faster? – Listening To Music When Running
The use of music while running can sometimes be a polarizing topic for runners. First, some think using headphones during a run will prevent awareness of your surroundings. On the other side, some believe music enhances their running performance and listen to music on every...
Electrolytes for Runners – Why Are Electrolytes Important For Runners?
You likely already know that the right amount of electrolytes for runners are crucial to their performance. But you may be wondering when should you consume electrolytes and in what quantity. When and how many electrolytes you need are often lost in the pervasive marketing of...
Barefoot Running Vs Shod Running – A Complete Guide
Since barefoot running gained popularity, there has been an endless debate between barefoot running versus shod running and center's around which is faster and provide fewer injury risks. Since the debate started, the shoe market has seen a large increase in minimalist shoes and reaping the...
Walk to Run Program 12 Weeks – What Should You Know?
As a new runner, you may be excited to lace the shoes and head out the door, but in reality, it is a little more complicated than that. First, you may not even be able to run that far. Secondly, we need to allow adequate...