Does Running Slim Your Legs? Complete Guide To Slimming Down
Many people start running with the hope of making their legs more toned, or even slimmer. It is a frequently talked about topic, and one of the most common questions is " Does running Slim your legs?" While most people start running to slim down focus...
Cooling Down After Running – Exercises, Benefits & More
Since cooling down after running is needed to regulate blood flow. It is important to cool down after your workout. While cooling down is usually geared towards competitive athletes, it can benefit the novice runner too. So, by reducing your speed in the last few kilometers...
Stitch When Running – What Can You Do About It?
If you have ever felt stitch when running, you are not the only one. More than 80% of runners experience stitch each year. For most runners, mild stitch disappears relatively quickly and usually doesn't affect running too much. However, if you have ever experienced a more...
Running For Fun – How to Enjoy running The Right Way
Running is hard, and there is no denying that. However, if performed the right way, it can also be a fun and exhilarating form of exercise. Whether you are new to running or a veteran, we all struggle with making running fun at some point. That...
Tibialis Anterior Pain When Running? Causes, Tendonitis & More
Tibialis Anterior pain when running is becoming more common within runners. The Tibialis Anterior plays an important part in your foot strike. With each landing, it is responsible for lifting your foot up during the swing phase of your gait. It is also responsible for...
Fasted Running – Benefits & Drawbacks of Running on an Empty Stomach
With the rise of running as a form of fitness activity. More and more people are taking up this form of exercise. However, since most people start running as a way to lose weight, it is not surprising they try fasted running. Many people think that...
Why Do My Legs Feel Heavy Running? – Complete Guide to Tired Legs
There is nothing worse than waking up to tired and fatigued legs from training. However, as a runner, it is something we tend to get used to. This often results in legs that feel heavy during and after running. So, what causes your legs to...
Running Before and After 30 days? How Running Benefits Body Shape
Have you ever wondered how running can benefit your body shape? You may be surprised to learn that with running, you can see visible changes in just 30 days. Just searching google for before and after pictures are sure to give you the motivation you...
Can You Get Abs From Running? Runners Guide to A Flat Stomach
In this day and age, looking good and living a healthy life is important for most people. One of the most important aspects of looking good is having a flat stomach. That is often the reason people start running in the first place. They are wanting...
Running on Concrete vs Asphalt- Disadvantages of Running on Road
Although told to run on softer surfaces, living in a large metropolitan area doesn't always give us the option to run off-road. So what is the best surface to run on that is not grass or dirt. In this article, we debate which surface is better...