When To Replace Your Running Shoes: A Guide To Optimal Performance
As a runner, you know how important it is to have the right gear, and your running shoes are no exception. But how do you know when it's time to replace your trusty running shoes? Worn-out shoes can lead to injuries and discomfort, so it's...
What Is the Best Recovery After Running? 5 Strategies To Follow
Running is a popular physical activity that comes with numerous health benefits such as improved cardiovascular health, weight management, and mental wellbeing. However, the repetitive motion of running can put significant strain on the muscles and joints, leading to muscle soreness and fatigue. To optimize...
How To Run A Sub 1.30 Half Marathon – With Training Plan Example
If you’re a runner, you know how exhilarating it is to set a goal and work towards it. One of the most common goals for runners is to complete a half marathon, and even better, to do it in under 1 hour and 30 minutes....
What Makes Someone A Runner? 10 Signs You’re A Runner
Running is one of the most accessible and popular forms of exercise. It's a great way to stay active, reduce stress, and improve overall health. But what makes someone a runner? Is it just about the distance you run or the speed you run at?...
Running With Bunions – The Complete Guide To Treatment & Prevention
Hey there, fellow runners! Are you dealing with the pesky problem of bunions and wondering if it's still possible to hit the pavement and keep up your running routine? Don't worry; you're not alone. In this complete treatment and prevention guide, we'll go over everything...
Can You Run on the iWalk Treadmill? All You Need To Know
iWalk is a relatively new treadmill brand that has gained popularity for its unique design that allows users to walk on it while they work at a standing desk. While the primary function of the iWalk treadmill is walking, many people wonder whether they can...
Running vs Skipping: Which is the Best?
When it comes to choosing between running and skipping, it can be tough to decide which is the better option for your fitness goals. Both exercises offer a range of benefits and can be enjoyable forms of cardio. Let's take a closer look at the...
5 Tips for Dealing With Muscle Soreness After Running
Are you an avid runner who experiences muscle soreness after your workouts? If so, you're not alone. Muscle soreness, also known as delayed onset muscle soreness (DOMS), is a common issue for runners. DOMS can occur 24 to 72 hours after a workout and can...
Everything About Zone 3 Heart Rate Training
Are you looking to up your running game? One way to improve your endurance and performance is by training in zone 3 heart rate. This refers to the moderate to high heart rate range that can be sustained for extended periods of time. In this...
Can You Run After Getting a Tattoo? Tips for Safe Running Post-Ink
Getting a new tattoo is an exciting experience, but it comes with certain precautions, including avoiding activities that could compromise the healing process. For runners, this raises the question of when it's safe to run after getting a tattoo. In this blog post, we'll explore...