Should I Run With Calf Pain? We Answer All The Questions
As a runner, we are used to dealing with constant niggles, this could be tightness in the hamstring, soreness in the quadriceps, or even calf pain. However, there are times when we can run through it without any adverse effects, while other times we need to...
Why Is My Heart Rate High On Easy Runs?
If you are a runner that follows your heart rate closely, you may have experienced days where your heart rate is higher than normal. Heart rate can fluctuate due to many reasons. Because of this, it can provoke uncertainty among runners when their heart rate is...
Zone 2 Heart Rate – Everything You Need To Know When Running
Whether you are new to running or a seasoned professional, training by heart rate zones is one of the best ways to monitor how hard you train. Training by heart rate zones can help prevent you from overtraining, make you are training at the right intensity,...
Does Running Stunt Growth? We Answer All The Questions
Many people think that regular long-distance running, or running in general can stunt growth. This is because running is a high-impact exercise that places stress on our muscles, bones, and tendons. Because of this, many people think t can prevent our muscles and bones from...
How Long Is A Cross Country Race? A Complete Guide
Cross-country running has long been a popular sport. It takes place outdoors on grass or rough terrain and usually combines some hurdles and rolling hills along the course. In high school, you may have seen or competed in a cross country race with hundreds of other...
10 Reasons Why You Should Start Running Today
Whether your goal is to lose weight, get fit, or complete an event, many people start running to accomplish a goal. For many people, this goal can vary. However, for others, they may want to run but don't have a reason to do so. In...
Underpronation – What is it & What it Means For Runners
Most runners have a good understanding of overpronation. However, when it comes to underpronation, most runners have little knowledge. This is partly due to underpronation being far less common in runners than overpronation. Even though underpronation is far less common, it still can cause problems for...
Running Coach Certification – What Is It & How Do You Get One?
You may know or met someone that is a running coach. If this person describes themselves as a running coach, they have probably completed a running coach certification. This shows potential clients that they have some qualifications in coaching runners and building training plans. If your goal...
Best Supplements For Runners – Ultimate Guide 2022
With so many supplements on the market and multiple recommendations, it is not easy to know if you should take supplements if you are a runner. Because of this, it is easy to get overwhelmed when thinking about taking supplements. Luckily this article will explain what...
Why Do Runners Wear Arm Sleeves? A Complete Guide
If you have competed in a marathon or just watched it on television, you may have come across some runners wearing arm sleeves. Arm sleeves are more common in elite runners. However, over the past few years, it has started to trickle down to the amateur...