Inner Knee Pain After Running – Causes & Treatment 2022
Pain in the inner knee after running is something most runners have dealt with during their careers. This condition is also regarded as runner's knee or medial knee pain. However, both of these are generally generalized terms for suffering and pain around the inner knee...
Soleus Pain When Running – Injury Prevention, Recovery & More
Calf pain, especially in the soleus muscle is common within runners. Many runners experience pain, discomfort, and injury of the soleus. This is usually caused by overtraining, fatigue, and change in the running surface. However, many runners don't feel a sudden twinge or sharp pain. It...
Running in the Wind – Best Tips for Headwind & Tailwind Running
No one likes running in the wind, that is, unless it is coming from behind. Unfortunately, we don't have a choice to turn on and off the wind when we like. So, that means we need to adapt and learn how to run, or even...
Am I Too Heavy to Run? – The Overweight Runners Guide
Since many people start running as a form of weight loss, it is not surprising more than half of these people are classed as overweight. This is why they decide to take up running, as running is one of the best ways for obese people...
What To Do With Smelly Running Clothes? A Complete Guide
After a few sweaty runs, you might find your shirts, pants, socks, and shorts smelling like a locker room. Sometimes they can also smell sour. That's why more manufacturers are trying to find ways to prevent workout gear that smells after a run. until they find...
The Run Walk Method – What is it? Updated 2022
If you are new to running, you may have tried to struggle through a month of non-stop running without success. motivation, muscle soreness, and other things are a reason why many beginners don't make it past a month of running. Luckily, if you are new to...
How To Get Rid of Shin Splints – Complete Guide 2022
If you have ever experienced pain in the shins, you are most likely one of the millions of people that have experienced shin splints. Shin splints are a common injury felt by all levels of runners. However, it is not just runners that are affected. Gymnasts,...
Ankle Pain When Running – Complete Guide to Inner & Outer Pain
All runners at some point have experienced ankle pain when running. This pain can be located on the inner and outside of the ankle. When ignored, ankle pain can turn into a long-term injury that can prevent you from training. Taking the right measures and understanding the...
How To Prevent Plantar Fasciitis – Recovery, Prevention & Stretches
Most runners have experienced symptoms of plantar fasciitis once in their lifetime. It is one of the most common injuries within runners, and one of the most well-known injuries to cause heel pain. With that being said. More people want to know more about the injury...
How To Run With Asthma? Complete Guide to Exercise-Induced Asthma
It's no secret that many people deal with asthma daily. This includes runners and other sportspeople too. Asthma can be tricky as it cause difficulty breathing, coughing, tightness in the chest, and wheezing. So, how can you run with asthma properly? In this article, we discuss how...