What Are Junk Miles – Are they worth it for Runners?
So, how can you tell if you're accumulating "junk miles"? This article will provide criteria to help you refine your running routine and fully leverage the benefits of a polarized training approach. We'll explore various aspects, from setting a clear purpose for your runs to...
The Advantages of Spontaneous Rest Days : A Runners Guide
A training plan should never be set in stone. In fact, many runners can achieve greater success when they learn to train adaptively or seek guidance from a coach. Often, runners hesitate to take unscheduled rest days, even when their bodies are unmistakably signaling the...
Should You Take A Break From Running?
Most of the time, running is an enjoyable endeavor. It's the reason we all don our running shoes, tally those daily miles, and strive for distances that may seem ludicrous to the average person. But what do you do when running ceases to be enjoyable?...
Can A Massage Gun Help Your Running?
In recent years, massage guns have taken the world of recovery tools by storm. These handheld devices, resembling nail guns in their design, offer percussive massage as a means to aid recovery and alleviate muscle tension. Yet, amid the buzz surrounding these devices, one question...
How Long Should You Train For A Running Race?
You've committed to a race, and the next consideration is your training regimen. How much time should you allocate for preparing for a marathon, half marathon, or any other race distance? These training timelines are specifically designed for goal races, which apply to intermediate and experienced...
How To Cool Down After A Run: A Complete Guide
The significance of a post-run cool down, especially following a workout involving intense running such as intervals or tempo sessions, is a commonly discussed topic. However, why is it necessary, and what exactly does it achieve? Are you executing your cool down effectively? [adning id="25755"] The Purpose...
How Far Should You Run Before A Marathon? A Complete Guide
Marathon training encompasses a multitude of intricacies, but among the fundamental questions, one stands out: What should be the maximum distance covered in a single run before a marathon? This pivotal query applies to runners aiming to simply complete the race, achieve a personal record,...
How To Taper For A Marathon: A Complete Guide
Whether you have a strong affection for it or a strong aversion, the marathon taper constitutes an indispensable element of your training regimen. However, it can also be one of the most challenging aspects to master. Tread too lightly, and you risk feeling lethargic and...
How To To Your Plan Running Routes
Whether you're a novice runner or a seasoned athlete, one thing all runners can attest to is that running outdoors is far more enjoyable than pounding the treadmill. However, planning a satisfying outdoor running route can be more intricate than simply stepping out your door...
How To Maintain Running Fitness During Winter
The winter season can present challenges for many runners. With fewer daylight hours, a significant portion of your runs may be in the dark, which can be demotivating. Hazardous conditions like icy roads, sub-zero temperatures, and snow can also raise safety concerns. Additionally, the monotony...