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ultramarathon races
Running

How Long Are Ultra Marathon Races? Guide To Knowing How Much To Train

With ultrarunning becoming more and more popular around the world, we see more ultramarathon races popping up around the globe. People are looking at moving up from the standard 26.2 distance and challenging themselves to the longer ultra-marathon races. While these events can be highly...

by SportCoaching
September 6, 2019
running hills to improve speed
Running

Running Hills To Improve Fitness – UPDATED 2021 – Guide To Hill Running

Whether your an experienced runner or newbie, running hills can help your overall fitness. Running uphill is vital whether we like it or not. There are many tips and tricks to help improve your uphill running as well as boosting your speed. In general, running hills...

by SportCoaching
August 30, 2019
interval running
Running

Interval Running For Beginners – Learning How To Run Faster

Interval running for beginners requires alternating periods of running and walking or in the running circle, recovery jogging. Interval running can increase your performance and speed, while for beginners, you can use such a session to introduce yourself to running. If you are a beginner starting...

by SportCoaching
August 20, 2019
how to improve running cadence
Running

How To Improve Running Cadence – UPDATED 2020- Running Drills To Improve Cadence

Many runners are looking at how to improve running cadence. Not only to increase their speed but also to help prevent injuries. Running cadence or known as stride frequency or running stride is an important part of your running training plan. Typically the slower and beginner...

by SportCoaching
August 13, 2019
running fast over 50
Running

Running Fast Over 50 – How Can You Still Get Faster?

This day and age with the knowledge we have of training principles, running fast over 50 is still possible. While most people at this age don't feel this way, there are many tips and tricks to help you to run your best at 50. Below are...

by SportCoaching
August 8, 2019
100km ultramarathon training plan
Running

100km Ultra Marathon Training Plan – Run Faster Over A Longer Distance

If you are looking to complete over the 100km distance, a 100km ultramarathon training plan is essential. Deciding to run a 100km event takes planning and preparation. So putting together to your 100km ultramarathon training plan takes time. Because of this, we have provided some...

by SportCoaching
August 7, 2019
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