Running with a Heart Murmur: What You Need to Know
A heart murmur is an abnormal sound that can be heard during a heartbeat. It is caused by the turbulent flow of blood through the heart or the blood vessels. A heart murmur can be a sign of an underlying heart condition, but in many...
Running On a Treadmill VS Running Outside: Which is Better?
Running is a popular form of exercise that helps people stay fit and healthy. While many prefer to run outside, others prefer to use a treadmill. There are benefits and drawbacks to both forms of running. In this article, we will compare running on a...
Best Tips to Prevent Peeing While Running
It's not uncommon for runners to experience urinary incontinence or the inability to hold their pee while running. This is a result of the impact of running on the pelvic floor muscles, which are responsible for bladder control. The repetitive pounding of the feet on...
How Do professional Runners Get Paid
Running is one of the oldest and most popular sports in the world, and professional runners are some of the most dedicated and disciplined athletes out there. But how do these athletes make a living? In this article, we will explore the various ways that...
Science-Backed Ways To Hydrate Fast After Your Run
Staying hydrated is crucial for runners to maintain optimal performance and overall health. Dehydration can lead to a range of negative effects such as fatigue, muscle cramps, and even heat exhaustion. In this article, we'll discuss science-backed ways to hydrate fast after your run. [adning id="25755"] Start...
Unlocking Your Running Potential: Ankle Mobility Exercises for Runners
Running is an excellent way to stay healthy and fit. However, many runners tend to overlook the importance of ankle mobility, which can hinder their performance and increase the risk of injury. The ankle joint is a crucial component in the running motion, and restricted...
6 Signs You Might Be Running Too Much
Running is a great way to stay active and improve your overall health. It can help you lose weight, build strength, and even improve your mood. However, just like anything else, too much of a good thing can be harmful. Running too much can lead...
Altitude Tent for Runners: An Effective Training Tool?
As a runner, you may have heard of altitude training and its potential benefits in improving performance. However, not everyone has access to high altitude environments for training. This is where altitude tents come in as an alternative training tool. In this article, we will...
Track vs Cross Country: The Differences Every Runner Should Know
Running is a fantastic way to keep fit, and whether you’re a seasoned athlete or a beginner, there are plenty of different running disciplines to explore. Two popular options are track and cross country running, both of which have their own unique characteristics and challenges....
A Guide To Marathon 5 Hour Pace
Running a marathon is a challenging feat that requires months of dedicated training and preparation. For many runners, completing a marathon in under 5 hours is a major goal. But how do you train and pace yourself for a marathon at a 5 hour pace?...