How To Run Faster In A Week – UPDATED 2021 – Tapering Guide For Running
One week before your big event, it is common to have doubts about your current fitness. Unfortunately, there is no magical answer to the question - How to run faster in a week. But if you taper correctly, your fitness could improve up to 3%....
Running A Half Marathon Without Training – UPDATED 2021 – Average Half Time
Maybe you have been out parting with some friends, or lost a bet with work colleagues and signed up for a half-marathon unexpectedly. Now running a half-marathon seems like a daunting task. But not to worry, hundreds of people each year tackle the 21.1 km distance...
Central Governor Theory & Model – Is Fatigue Physiological Or Psychological?
The central governor theory is a process in the brain controls the exertion by the body. This is thought to control the intensity of how hard we can perform during physical activity without threatening the body. In this article, we take a look behind this theory...
Spotting After Running? A Complete Guide To Bloody Discharge After Running
Problems and concerns related to the menstrual cycle are quite common among women athletes who perform excessive training on a daily basis. Those who experience vaginal spotting after engaging in a structured running plan often blame the strenuous physical activity. In this guide, we try to...
Running After Wisdom Teeth Removal – All You Need To Know!
Running After Wisdom Teeth Removal – A Complete Guide Wisdom teeth removal is a common procedure at some point in your life. In this article, we discuss running after wisdom teeth removal and how long the recovery process takes. Ideally, the offseason is the best time...
Aspirin Athletic Performance – UPDATED 2021 – A Complete Guide
Aspirin is a versatile drug, one of the oldest in the world, and delivers a plethora of benefits when it comes to maintaining optimal health and wellness. One of the most appealing benefits this drug offers to athletes is improved performance with reduced risk of...
When Is It Too Hot To Run – Best Time To Run In The Summer
With temperatures soaring in parts of Australia and even parts of Europe during summer there are often times when is it too hot to run. There is a misconception that running in the heat is detrimental to your health. Temperature between 30-35 degrees is still considered...
How To Overcome Running Fatigue – Extreme Fatigue After Running
Excessive running fatigue is a common sight with a lot of new runners, so how to overcome running fatigue? Running fatigue is a combination of being excessively tired or constantly fighting injuries. Pair this with a lack of motivation and you can be certain your in...
The Neuro Biomechanics of Maximum Velocity Sprinting
Loren Seagrave is a trainer and coach involved in coaching world-class hurdlers and sprinters for years. He is the founder of two performance consulting firms, Velocity Sports Performance and Speed Dynamics. The latter has introduced a number of videos and equipment aimed at improving speed,...
Glen Mills Training Program – Sprint Training From Usain Bolt’s Coach
A sprinting athletic coach from Jamaica, Glen Mills has coached several great athletes including the Olympic record holder Usain Bolt and others. Mills’s coaching has greatly improved Bolt’s performance and technique, helping him break records with his efficiency and strength. Glen Mills has overseen athletes to...