Running With Bursitis – UPDATED 2021 – A Complete Guide
Bursitis is a painful condition that affects many runners, whether located in the knee or the hip. Running with bursitis can often prevent the runner from continuing to train for some weeks. So what is bursitis? And how does it affect the runner? In this article,...
Running With Ankle Weights – Does it Build Muscle or Help the Runner?
Whether a beginner or seasoned veteran, every runner is looking for ways to improve their running speed. Some runners like to use different training methods, while others focus on using tools to increase speed and power. However, one of these tools runners swear by is...
Compartment Syndrome While Running – A Complete Guide
Compartment syndrome is a painful condition that many runners experience in the lower legs. The impact running places on the body is widely known to be the cause of this condition. If you have ever experienced compartment syndrome while running, it can cause a high level of...
Why Do My Teeth Hurt After Running? Guide To Throbbing & Sore Teeth
Nothing is more annoying and painful than throbbing and sore teeth. Unfortunately, many runners experience this after running, and it can happen regularly and sometimes for multiple hours. So why do my teeth hurt after running? In this article, we look at why you may experience...
Vaping and Running – What You Should Know? UPDATED 2021
With more people moving away from smoking, vaping has become an alternative for people that need their nicotine kick. However, if regularly run, can vaping and running go hand in hand? In the below sections, we look at the effects vaping has on running and how...
Chewing Gum While Running – Is it Beneficial? UPDATED 2021
You see many athletes from baseball to tennis chew gum while training and competing, but how about chewing gum while running? Those who are new to running might be curious about the benefits and negatives of chewing gum while working out, In this article, we look at...
PRP Recovery Protocol – A Guide To Running After PRP Injection
If your a runner dealing with chronic, ongoing injuries such as hamstring or Achilles tendon problems, you may have been treated with PRP Injection. While this article mainly focuses on running after a PRP injection, let us first explain what exactly it is. A platelet-rich plasma...
Contrast Bath Therapy For Runners – A Complete Guide
As a runner, we often look for ways that can help speed up recovery from workouts. Whether this is massaging, ice baths, or compression wear, there are numerous products and protocols you can follow to help shorten recovery time. Contrast hydrotherapy is one of those tools...
Ickey Shuffle Ladder & Drill For Runners – A Complete Guide
There are many reasons why runners include agility workouts in their training. They not only provide a different movement pattern but also help to increase stride length and speed. One of these agility drills is the Ickey Shuffle Ladder, and in this article, we will look...
Knee Pain When Running Downhill? Dealing With IT Band Syndrome
Knee pain can often cause excruciating pain, especially when running downhill. So what causes knee pain when running downhill? In this article, we look at what causes outside knee pain and IT Band Syndrome. As well as exercises that can help prevent ongoing IT band issues. Knee...