Why Do Runners Need Pacers – The Ultimate Guide
You may have watched a 5000m track race or a marathon on tv and seen runners following a lead runner that pulls off to the side during the event. While this may seem strange to some, this is a common practice in running. In this article...
How Long To Wait After Eating To Run – A Guide To Eating Before Running
Even though everyone is different, all runners have one thing in common. If you eat a large meal right before your run, you may end up with stomach cramps and digestive problems. It can also lead to poor performances and a sluggish feeling on your...
Salt Tablets For Runners – What Are They? & Why They Can Benefit You
If you find yourself feeling tired and run down after a long run or workout, you may not be getting enough salt (electrolytes) in your diet. Electrolytes is a medical term for salt or ion in the blood. Electrolytes, including sodium, potassium, and chloride, are minerals that...
What Is CV Running – A Quick Guide To Critical Velocity Training
Developing your aerobic capacity of fast-twitch muscle fibers is an important part of your running training. In this article, we discuss what CV training (critical velocity training) is and how you can implement it into your training to improve your aerobic capacity of fast-twitch muscle fibers. Contents: -...
How To Dry Shoes In Dryer – A Runners Guide Drying Wet Running Shoes
If you run regularly, especially during winter, you are probably all too familiar with wet running shoes. Wet running shoes can often make heading out for your run less enjoyable, it can also reduce the lift of your shoes if not dried properly. In this article, we...
Why Do My Ankles Hurt When I Run? Guide To Ankle Pain From Running
The average runner takes more than 1700 steps every mile, which places a large amount of impact on the legs, feet and ankles. Because of this, it is no surprise that many runners endure injuries, soreness, and discomfort from running. One of the most common injuries...
How to Avoid Hot Feet & Hot Spots While Running
Most runners have experienced hot feet or a burning sensation at some point during a run. This is to do with your feet naturally heating up. However, when the overheating starts causing you problems and interfering with your run, you need to do something about...
Running Intervals – How Much Rest You Need Between Interval Workouts
Running interval workouts two to three times a week is a great way to increase your overall fitness and speed. However, the length of the interval, how many, and how fast you run will largely depend on the event you are training towards or the...
Trail Running Training Plan 50k Guide – All You Need To Know
If you are planning on running a 50k trail running event, there are some basics you need to know. First, what trail running training plan you should follow, and how much training you will need to do. Both are important when it comes to getting you...
How to Recover From a Marathon? – Marathon Recovery Plan
Recovery after a marathon is nearly as important as your training leading up to a marathon. The faster you recover, the quicker you can get back into training towards your next goal. It can also decrease your chances of injury post-marathon. Often people jump back into...