What To Do After Running? Guide to Fast Recovery After Training
We are often bombarded with different training plans promising to make us run faster. There is also a lot of information about recovery too. However, there is not much around to help the novice runner know what to do after running. What you do after a...
Chi Running Technique & Method – Can It Help Your Running?
Even though our bodies are designed to be active, which means walking, running, and jumping, it doesn't mean we should look at ways to improve our technique. By improving our running technique, we can reduce the chance of injury, improve our running economy to become a...
Morning Running – The Best Time To Run In The Morning & More!
Many runners wonder how to be a morning runner, and there is a good reason why. Morning running has some great benefits, not only for your fitness but also for your skin and overall well-being. However, some people find it hard to run in the morning,...
What Is A Good Half Marathon Time By Age & Gender – UPDATED 2022
Since the 1950's the half marathon has gained huge popularity. Originally formed as an alternative to the full marathon distance, the half has become just as popular with runners. Many elite runners use a half marathon to prepare for a full, while others choose to focus...
Running Without A Break – Complete Guide to Running Without Rest
In endurance sports especially running, there is a lot of "the more you do, the better you get" mentality floating around. While generally, this is harmless, some runners never take a break from training. This makes you wonder, is running without a break or a day off...
What Is Runners Face? How to Look After Your Skin as a Runner
There has been a discussion around running and aging for a long time. While exercising regularly has been shown to reduce aging, many people think that running causes the appearance of your skin to change. So in this article, we see if this is actually...
Runner’s Stomach – What is it? Causes & Preventions – UPDATED 2022
Having runner's stomach (commonly known as runner's gut also) is something most runners dread. However, it is just as common as shin splints and cramps. Reports have found that more than 30% of runners have experienced runner's stomach at least once in their running career. So,...
Cramp After Running – What Causes it? UPDATED 2022
If you have experienced cramp after running, don't worry you are one of the millions of other runners that have experienced them too. Cramp after running can be not only annoying but sometimes painful. It often comes randomly and is sometimes hard to pinpoint the cause...
Runners Itch – How to treat & Prevent it?- UPDATED 2022
If you have been running a lot lately and find yourself stopping mid-run to scratch an infuriating itch. You may be suffering from a runner's itch. If you find yourself feeling itchy now and then, it is generally nothing to worry about. However, if you are...
How to Run a Sub 20 5k Guide – UPDATED – Training For A 5km
For many people that run each week, running a sub 20 minute 5k is one of their big goals. They read about training, listen to podcasts, and talk to coaches, in the hope of getting some advice to help them run faster. However, many runners...