How To Increase Running Speed – Learn Ways To Run Faster
Every runner, at some point, wants to get faster. Whether this is a personal goal or to better a previous race result, humans are competitive people by nature, and to better themselves is natural. With that said, if you want to become a faster runner, what...
Is Running On A Treadmill Easier Than Outdoors?
Treadmills are used for a variety of reasons. Some people use them to warm up before a weight training session, while others do all their running on them. Generally, most people use treadmills because of convenience. And because they can surround themselves with like-minded fitness enthusiasts....
How To Treat & Prevent Iliotibial Band Syndrome
Iliotibial band syndrome is an overuse injury of the outer thigh and knees connective tissues. It is a common injury that most runners experience at least once. Thus it affects all different types of runners and fitness levels. Studies have shown that Iliotibial band syndrome accounts...
Exercises For Running Faster and Staying Injury Free in 2022
To run faster, you must first learn to train correctly. That means combing various forms of training methods with enough recovery in between. Next, you need to periodize your training to help peak fitness for your goal event. However, if you have reached a plateau in...
Is An Hour Running Each Day Too Much? UPDATED 2022
Many runners want to get better and improve their fitness. However, to improve your running you need a perfect combination of volume, intensity, and recovery in your training plan. If a training plan is correct, your fitness will rapidly improve, and your speed will naturally increase....
How To Stay Relaxed While Running – A Guide To Running Efficiency
To be a faster runner efficiency is important. That means staying relaxed even when the going gets tough. Because tension in the body compromises your running form, staying relaxed helps you become more efficient when you run. If you are one of those people who are...
Ways To Maintain Healthy Eating As A New Runner
Everyone wants to stay healthy and fit. This is probably the main reason why most people take running as a mandatory part of their fitness journey. However, being a runner is more than just completing miles in the park. You are also supposed to take care of...
Is Running Bad For Your Knees? Here Are The Facts
Even though running offers many health benefits, there are also some negatives to running. This includes stress on the joints and knees. But is running really that bad for your knees and joints? Generally, running is not bad for your knees. However, if you run or...
A Guide To Running With Asthma – UPDATED 2022
Running with asthma can be tricky. However, that should not stop you from running. There are thousands of people that run with asthma every day. Even though running is one of the worst exercises for triggering asthma, if you follow some simple tips, you should be...
Stride Length Running – What Should You Know? UPDATED 2022
Even though running cadence is one of the best ways to improve running speed, it does have limitations. That is where stride length comes in. To run faster, you need to know a simple calculation. This calculation is (Running speed = Stride length x cadence). That means...