Pedestal Routine – A Complete Guide To Jay Johnson’s Pedestal Routine
With all the mileage runners focus on, they often forget the importance of core and mobility training. Below we have included a couple of great before and after running workouts, such as the Pedestal routine, that can benefit your training. [adning id="25755"] Pedestal Routine – What It...
Eccentric Heel Drops – Alfredson’s Eccentric Heel Drop Protocol
When reading this article, it is important to understand we are talking about eccentric heel drops not eccentric heel raises. There is a very important distinction between the two. In this article, we look at Alfredson's heel drop protocol and other methods to help prevent and...
Chest Pain Only When Running? Complete Guide To Pleurisy From Running
If you are experiencing chest pain only when running, there can be many causes, from Intercostal Muscle Cramping to Heart Burn and Pleurisy. In this article we discuss the causes and effects it can have on your running and how long you may need to...
BQ Running – UPDATED 2021 – A Complete Guide To Run Your BQ
Ever wanted to know what runners talk about when using the term - BQ running? While it is not a term used worldwide in the running community, it is used widely with American runners . In this article, we look at what it represents and...
Goldilocks Training – A Complete Guide To ‘Just Right’ Training Plan
Struggling to improve your running results? Maybe following the Goldilocks training method will help your running take that next step. In this article we talk about what it means to train ‘Just Right’. Goldilocks Training – What It Means? If you do not follow a method like...
Track Ladder Workout – UPDATED 2021 – Workouts For Milers
We all know track workouts can be demanding on the body, both physically and mentally when you are in the peak of the season. Performing a track ladder workout is a great way to break up the monotony of 1 km intervals or any other...
How To Prevent Nipple Chafing When Running? A Complete Guide
Chafed nipples during or after running can be extremely painful. It's a common problem with many runners today, but what causes nipple chafing? And how to prevent nipple chafing when running? It is a common question asked by thousands of runners around the world. And today...
Do Junk Miles Exist? A Complete Guide – UPDATED 2021
One of the most confusing terms you hear in the running world is the use of "junk miles". While this phrase isn't always used in a negative way, it does make you wonder - do junk miles exist?. Often referred to as the moderate-paced runs used...
Marathon Periodization Program – UPDATED 2021 – A Complete Guide
A good marathon periodization program progresses you through phases to optimally prepare you for the marathon. When you are training for a marathon, you can't maintain peak shape all year round. Periodozation works on the principle of overload and adaption, and there are three types of...
Beginning Running For Weight Loss – UPDATED 2020 – Guide To Beginning Running
Running is one of the best ways to get fit, feel better, and stay healthy. Beginning running for weight loss is becoming more popular than ever. It requires no gym membership or an expensive bicycle and the results, well the proof of the pudding is...