10 Easy Vegan Recipes For Runners
If you're a runner who's looking for some easy vegan recipes to fuel your workouts, you've come to the right place. We've rounded up 10 of our favorite recipes that are perfect for runners, from hearty breakfasts to post-run snacks. And best of all, they're...
How To Run Faster And Longer: A Guide to Improving Your Running
If you're serious about running, then you want to be able to run faster and longer. To do that, you need to know how to train properly. This blog post will teach you the basics of how to increase your speed and endurance. So whether...
Is Running A Marathon Bad For You? All You Need To Know
Running a marathon is a huge accomplishment, but there's a lot of controversy over whether or not running marathons is bad for you. Some experts say that the stress from running a marathon can be too much for your body to handle and that it...
Can you Run A Marathon On The Keto Diet?
The ketogenic diet, or "keto" for short, is all the rage these days. Proponents of the high-fat, low-carbohydrate diet say it can help you lose weight and improve your health. But can you actually run a marathon on the keto diet? Here's what you need...
What Does 30 Minutes Of Running Do? A Complete Guide
Runners often debate how much running is necessary to improve their health and fitness. Some people think that any amount of running is good, while others believe that more than 30 minutes per day is excessive. So, what does the research say? Is there a...
Do Runners Need A Massage? Benefits, Why & More
Most runners would say that a massage is a wonderful, relaxing experience. But does the average runner need to be getting massages? Some experts say that regular massages can help runners stay healthy and perform at their best. Keep reading to learn more about the...
Why Is Running Uphill So Hard – A Guide To Uphill Running
When most people think of running, they imagine pounding the pavement on a flat surface. But have you ever tried running uphill? It's a lot harder than it seems! In this blog post, we'll explore why running uphill is so challenging and offer some tips...
Benefits Of Running Backwards – A Complete Guide
Have you ever thought about the benefits of running backwards? Many people would laugh if you brought up this idea. However, there are many benefits to running backwards, and in this article, we dive into why you should add some backwards running into your training...
A Quick Guide to Heart Rate Training – Running
Heart rate training (running) is a great way to improve cardiovascular fitness, V02, lactate threshold, and endurance. By monitoring heart rate during running, you can ensure that you are training at the right intensity and making consistent progress with your running. In this article today, we...
Before Running Warm Up Routine – Everything You Need To Know
To get the most out of your run it is important to know before running that you need to warm up properly. Not only is it vital for your muscles, joints, heart, and tendons, but it can also improve performance. In this article today we explain...