10 Easy Vegan Recipes For Runners

As a runner, you know that what you eat can have a big impact on your performance. That’s why it’s important to fuel your body with the right kinds of foods – and that includes incorporating plenty of healthy vegan recipes into your diet.

Fortunately, there are plenty of delicious vegan recipes out there that are perfect for runners. From hearty stews to quick and easy snacks, we’ve rounded up 10 of the best options to help you fuel up before your next run.

1. Overnight Oats With Chia Seeds

Start your day off right with a bowl of these delicious overnight oats. They’re packed with protein and healthy fats from the chia seeds, and they’re super easy to make ahead of time.

Simply combine old-fashioned oats with chia seeds, milk of your choice, and any desired toppings in a jar or container the night before. In the morning, give it a good stir and enjoy!

Overnight oats with chia seeds are:
-high in protein
-high in fiber
-a good source of healthy fats
-quick and easy to make
-delicious!

2. Vegan Smoothie

Vegan smoothie recipes are a fantastic way to get all the nutrients your body needs in a delicious and convenient package. Whether you’re looking for a quick breakfast or a post-workout snack, these recipes will help you hit your daily nutritional goals.

There are endless possibilities when it comes to vegan smoothies, so feel free to get creative with your ingredients. However, we always recommend starting with a base of leafy greens or fruits like bananas, mangoes, and berries. From there, you can add in whatever else you like – from protein powder to chia seeds – to create a smoothie that’s perfect for you.

Here are some of our favorite vegan smoothie recipes to get you started:

Green Vegan Smoothie:

Ingredients:
-1 cup spinach
-1 banana
-1 cup almond milk
-1 tablespoon chia seeds
-1 teaspoon honey

Directions:
1. Add all ingredients into a blender and blend until smooth.
2. Enjoy as is or pour into a glass and enjoy immediately.

Tropical Vegan Smoothie:

Ingredients:
-1 cup mango, cubed
-1 cup pineapple, cubed
-1 banana
-1 cup coconut water
-Juice of 1 lime
-2 tablespoons chia seeds

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Directions:
1. Add all ingredients into a blender and blend until smooth.
2. Enjoy as is or pour into a glass and enjoy immediately.

Berry Vegan Smoothie:

Ingredients:
-1 cup mixed berries (strawberries, raspberries, blueberries, etc.)
-1 banana
-1 cup almond milk
-1 tablespoon honey
-1 teaspoon vanilla extract
-2 tablespoons chia seeds

Directions:
1. Add all ingredients into a blender and blend until smooth.
2. Enjoy as is or pour into a glass and enjoy immediately.
3. If you find that your smoothie is too thick, add more almond milk until desired consistency is reached.

3. Vegan Breakfast Burrito

This hearty breakfast burrito is perfect for runners who need a little extra fuel before their run. It’s packed with protein and healthy fats from the tofu, and vegetables and salsa add plenty of vitamins and minerals.

Ingredients:
– 1 vegan breakfast burrito
– vegan cheese
– vegan sour cream
– Tofu or vegan chorizo
– Refried beans
– Green chiles
– avocado
– vegan salsa or hot sauce

Instructions:
1. Preheat the oven to 350 degrees Fahrenheit.
2. In a large skillet, cook the vegan chorizo or tofu over medium heat until browned.
3. Add the refried beans and green chiles and cook for an additional 5 minutes.
4. Remove from heat and let cool slightly.
5. Assemble the burritos by adding the chorizo mixture, cheese, sour cream, avocado, salsa, and hot sauce to vegan breakfast burritos.
6. Bake in the preheated oven for 5-10 minutes until the cheese is melted and bubbly. Serve immediately. Enjoy!

4. Vegan Power Bowl

This power bowl is perfect for runners who are looking for a nutritious and filling meal. It’s loaded with protein and fiber from the quinoa and black beans, and it’s also packed with vitamins and minerals from the veggies.

Ingredients:
– 1 cup cooked quinoa
– 2 cups cooked black beans
– 1 roasted sweet potato, cubed
– 1 avocado, diced
– 1/2 red onion, diced
– 1 red bell pepper, diced
– 1 lime, juiced
– 1 tbsp. olive oil
– salt and pepper to taste

Instructions:
1. In a large bowl, combine cooked quinoa, black beans, sweet potato, avocado, red onion, and bell pepper.
2. Drizzle with lime juice and olive oil, and season with salt and pepper to taste. Serve immediately. Enjoy!

5. Vegan Spaghetti Squash Pasta

This light and healthy pasta dish is perfect for runners who want something satisfying but not too heavy. The spaghetti squash provides complex carbs for energy, and the tomatoes and basil add plenty of antioxidants and flavor.

Making vegan spaghetti squash pasta is easier than you might think! This recipe uses just a few simple ingredients and can be on your table in no time.

First, start by cooking your spaghetti squash. You can do this by either roasting it in the oven or cooking it in the microwave. Once it is cooked, use a fork to shred the squash into strands.

Next, heat some olive oil in a pan over medium heat. Once hot, add in your garlic and cook for a minute or two. Then, add in the spaghetti squash and cook until it is heated through.

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Finally, add in your favorite pasta sauce and serve! You can also top with vegan Parmesan cheese or fresh basil if you like. Enjoy!

6. Vegan Chili

This hearty vegan chili is perfect for runners who need a warm and comforting meal after a long run. It’s packed with protein and fiber from the beans, and it’s also loaded with vitamins and minerals from the vegetables.

This vegan chili recipe is the perfect winter meal. It’s hearty, filling, and packed with flavor. Plus, it’s vegan! So you can feel good about eating it.

This chili is made with a variety of beans, which makes it both nutritious and delicious. I like to use a mix of black beans, kidney beans, and pinto beans. You can use any type of bean you like, though.

Use a mix of onions, peppers, and carrots. You can use any type of vegetable you like, though. Just make sure to chop them up into small pieces so they cook evenly.

The spices in this chili give it its flavor. Use a mix of chili powder, cumin, and paprika. You can use any spices you like, just make sure to adjust the amount to your taste.

Vegan chili is easy to make. Just cook the beans and vegetables in a pot with some water and spices. That’s it! It’s that simple. And it’s so delicious, you’ll want to make it again and again.

7. Vegan Cauliflower Pizza

This healthy pizza option is perfect for runners who are looking for a lighter meal. The cauliflower crust is packed with nutrients, and the toppings add plenty of flavors.

Ingredients:
-1 head of cauliflower, riced
-1/4 cup almond milk
-1/2 cup vegan mozzarella cheese
-1/4 cup vegan Parmesan cheese
-1 tsp garlic powder
-1 tsp Italian seasoning
-1/4 tsp salt
Toppings:
-1/2 cup tomato sauce
-1 cup vegan mozzarella cheese
-Fresh basil leaves

Instructions:
1. Preheat the oven to 400 degrees Fahrenheit.
2. In a large bowl, combine the cauliflower rice, almond milk, vegan mozzarella cheese, vegan Parmesan cheese, garlic powder, Italian seasoning, and salt. Mix well to combine.
3. Spread the mixture onto a baking sheet lined with parchment paper, and press into a pizza crust.
4. Bake for 25 minutes, or until golden brown.
5. Remove from the oven, and top with tomato sauce, vegan mozzarella cheese, and fresh basil leaves.
6. Slice and serve immediately. Enjoy!

8. Vegan Lentil Soup

This hearty soup is perfect for runners who need a warm and filling meal. It’s packed with protein and fiber from the lentils, and it’s also loaded with vitamins and minerals from the vegetables.

Ingredients:
– 1 cup green or brown lentils, rinsed and picked over
– 4 cups of water
– 1 vegetable bouillon cube
– 1 large carrot, diced
– 1 large stalk of celery, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1/2 teaspoon dried thyme leaves
– 1/4 teaspoon ground black pepper
– 2 bay leaves
– 3 tablespoons tomato paste
– 4 cups vegan milk (I used almond)

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Instructions:
In a large pot, combine the lentils, water, and bouillon cube. Bring to a boil over high heat. Reduce the heat to medium and add the carrot, celery, onion, garlic, thyme, pepper, and bay leaves. Simmer for 30 minutes, stirring occasionally.

Add the tomato paste and vegan milk. Simmer for another 10 minutes, or until the lentils are tender. Remove the bay leaves and serve. Enjoy!

9. Vegan Black Bean Burger

This healthy burger option is perfect for runners who are looking for something filling but not too heavy. The black beans provide protein and fiber, and the toppings add plenty of flavors.

Ingredients:
1 can of black beans, drained and rinsed
1/2 red onion, diced
1 red bell pepper, diced
3 cloves garlic, minced
1/2 cup bread crumbs
1 flax egg (1 tbsp ground flaxseed + 3 tbsp water)
1 tsp chili powder
1/2 tsp cumin
1/4 tsp salt
1 tbsp olive oil
Instructions:

Preheat the oven to 375 degrees F. In a large bowl, mash the black beans with a fork or potato masher. Mix in the onion, bell pepper, garlic, bread crumbs, flax egg, chili powder, cumin, and salt. Form into 4 burgers. Heat the olive oil in a large skillet over medium heat. Add the burgers and cook for about 5 minutes per side, until browned and crisp. Serve on vegan buns with toppings of your choice.

Enjoy!

10. Vegan Chocolate Chip Cookies

These delicious cookies are perfect for runners who need a sweet treat after their run. They’re packed with antioxidants from the chocolate chips, and they’re also a great source of protein thanks to the vegan protein powder.

Ingredients:
– 1 cup vegan chocolate chips
– 1 cup of all-purpose flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup vegan butter, softened
– 1/2 cup sugar
– 1/2 cup brown sugar
– 1 teaspoon vanilla extract
– 2 tablespoons almond milk or water

Instructions:

1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, baking powder, and salt.
3. In a large bowl, cream together vegan butter, sugar, brown sugar, and vanilla extract until light and fluffy.
4. Add in the dry ingredients and mix until well combined. Add in the almond milk or water and mix until the dough is wet but not too sticky.
5. Fold in the vegan chocolate chips.
6. Scoop dough onto the prepared baking sheet and bake for 10-12 minutes or until cookies are lightly golden brown and set. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. Enjoy!

If you are a vegan runner or are interested in becoming one, these 10 easy vegan recipes for runners will help you fuel your runs and recover afterwards. All of the recipes are easy to make and taste great! Give them a try next time you’re looking for something healthy to eat.