Is Vitamin B12 Necessary for Vegan Runners?
Obtaining sufficient Vitamin B12 can pose a challenge, especially for individuals over 50, those with digestive issues, or those adhering to a vegan diet. The question arises: Do vegan runners really need a B12 supplement? Like any diet, even a well-rounded vegan one, ensuring adequate intake...
10 Easy Vegan Recipes For Runners
If you're a runner who's looking for some easy vegan recipes to fuel your workouts, you've come to the right place. We've rounded up 10 of our favorite recipes that are perfect for runners, from hearty breakfasts to post-run snacks. And best of all, they're...
Why Should Runners Become Vegan? Benefits & Disadvantages
There are many reasons why runners should become vegan. First and foremost, it is a highly effective way to improve your overall health and fitness. A plant-based diet has been shown to improve cardiovascular health, reduce inflammation, and boost energy levels – all of which...
Scott Jurek Diet – UPDATED 2021 – Vegan Ultra Runner Diets
Scott Jurek Diet – A Complete Guide From 1999 Scott Jurek's diet changed from a typical ultra runner to a vegan one. Since then, his results have shot him into stardom in the ultrarunning scene. Setting a new American 24-hour record, as well as winning the...