Haile Gebrselassie Training – Schedule, Program & Diet Plan
Haile Gebrselassie is still known as one of the greatest runners of all time. During the peak of his career, he won 2 Olympic Gold medals and 7 World Championship medals. He also broke countless world records during the 25 years of his career. His versatility...
Sore Ribs After Running? Why Are My Ribs Sore After Running?
All runners hate that feeling when you need to stop during a run because of sore ribs. It's even worse when you get home and still have sore ribs after running. In this article we look at why? And how you can prevent this from...
Himalayan Salt For Runners – A Complete Guide To Salt Pills For Running
As a runner, you often lose electrolytes from sweat during a run, which includes salt (sodium). It is an important electrolyte that is needed to help regulate fluid in the blood and cells. If your sodium levels drop too much you can end up retaining...
Distance Running On Keto – A Complete Guide To Keto Running Fuel
Distance running on keto has gained widespread popularity among runners because of the fat-burning effects. But there have been numerous studies that suggest a ketogenic diet may not increase your performance at all. In this article, we look at one of the latest ketogenic diet...
Scott Jurek Diet – UPDATED 2021 – Vegan Ultra Runner Diets
Scott Jurek Diet – A Complete Guide From 1999 Scott Jurek's diet changed from a typical ultra runner to a vegan one. Since then, his results have shot him into stardom in the ultrarunning scene. Setting a new American 24-hour record, as well as winning the...
Ultra Running Nutrition Plan – A Complete 50K Nutrition Strategy
Ultra-running is a sport that not only requires a huge amount of training but also trial and error of your nutrition strategy. Your ultra running nutrition plan can often make or break your training and event. So learning to understand your energy expenditure and diet...
Jim Walmsley Training, Diet & Gear – UPDATED 2021
Jim Walmsley's training took him to a 22nd placing at the latest Olympic Marathon Trials in Atlanta. With a 2:15:05 marathon time, he has the potential to be as good over the marathon distance as he is over the ultra distance. We look over his training,...
Couch To 50K Training Plan – A Complete Beginners 50K Training Plan
You may have had a few to many drinks on New Year's Eve, or set yourself the goal of completing 50K. Either way, if you're running your first ultra, the couch to 50k training plan will get you to the start line fit and healthy. This...
Knee Pain After Running – UPDATED 2021 – Braces, Pain & Symptoms
Regular activities such as running is a popular way towards weight loss and fat burning. Running allows the body to burn calories rapidly as well as provides an inexpensive alternative to maintaining the general health of the body. Even though it also improves heart health...
Can Running Hurt Your Back? Back Pain From Running Guide
Many runners have experienced back pain, in the middle, upper and lower regions, but can running hurt your back? Poor running gait and muscle-related issues can cause the runner to experience pain in the lower, middle, and upper back areas. In this article, we look at...